Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef and crisp broccoli tossed in a zesty ginger-garlic sauce, lightly enhanced with a drizzle of sesame oil. Paired with a serving of brown rice, this stir-fry is a nourishing, balanced meal perfect for any time of day.

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NUTRITION

412kcal
Protein
38.8g
Fat
16g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

2 cups Broccoli Florets

1 teaspoon Minced Fresh Ginger

1 clove Minced Garlic

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and low sodium soy sauce to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat. Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Add the broccoli florets to the pan and continue to stir-fry for another 3-4 minutes until the broccoli becomes bright green and slightly tender.

  • 5

    Pour the sauce over the beef and broccoli, stirring to coat evenly, and cook for an additional minute to let the flavors meld.

  • 6

    Serve the stir-fry over the cooked brown rice for a balanced meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef and crisp broccoli tossed in a zesty ginger-garlic sauce, lightly enhanced with a drizzle of sesame oil. Paired with a serving of brown rice, this stir-fry is a nourishing, balanced meal perfect for any time of day.

NUTRITION

412kcal
Protein
38.8g
Fat
16g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

2 cups Broccoli Florets

1 teaspoon Minced Fresh Ginger

1 clove Minced Garlic

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and low sodium soy sauce to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat. Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Add the broccoli florets to the pan and continue to stir-fry for another 3-4 minutes until the broccoli becomes bright green and slightly tender.

  • 5

    Pour the sauce over the beef and broccoli, stirring to coat evenly, and cook for an additional minute to let the flavors meld.

  • 6

    Serve the stir-fry over the cooked brown rice for a balanced meal.