Crispy Lemon Garlic Calamari Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Calamari Rings

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Calamari Rings

Enjoy delightful calamari rings with a zesty lemon garlic kick. These crispy rings are lightly coated in a seasoned almond flour mixture, offering a tender bite with a tangy, aromatic finish that's perfect for any meal of the day.

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NUTRITION

341kcal
Protein
41g
Fat
12.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

200g Calamari Rings

20g Almond Flour

1 Egg White

1/2 Lemon (juice and zest)

2 Garlic Cloves, minced

1/2 tsp Paprika

Salt & Black Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Rinse and pat dry the calamari rings with paper towels.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In another bowl, combine almond flour with paprika, salt, and pepper. Add in the minced garlic and lemon zest.

  • 4

    Dip each calamari ring first into the egg white, then coat evenly with the almond flour mixture.

  • 5

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 6

    Cook the calamari rings in the skillet for 2-3 minutes per side until golden and crispy, ensuring not to overcrowd the pan.

  • 7

    Once cooked, drizzle with fresh lemon juice and garnish with additional lemon zest or parsley if desired.

  • 8

    Serve immediately and enjoy the zesty, crispy calamari.

Crispy Lemon Garlic Calamari Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Calamari Rings

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Calamari Rings

Enjoy delightful calamari rings with a zesty lemon garlic kick. These crispy rings are lightly coated in a seasoned almond flour mixture, offering a tender bite with a tangy, aromatic finish that's perfect for any meal of the day.

NUTRITION

341kcal
Protein
41g
Fat
12.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

200g Calamari Rings

20g Almond Flour

1 Egg White

1/2 Lemon (juice and zest)

2 Garlic Cloves, minced

1/2 tsp Paprika

Salt & Black Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Rinse and pat dry the calamari rings with paper towels.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In another bowl, combine almond flour with paprika, salt, and pepper. Add in the minced garlic and lemon zest.

  • 4

    Dip each calamari ring first into the egg white, then coat evenly with the almond flour mixture.

  • 5

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 6

    Cook the calamari rings in the skillet for 2-3 minutes per side until golden and crispy, ensuring not to overcrowd the pan.

  • 7

    Once cooked, drizzle with fresh lemon juice and garnish with additional lemon zest or parsley if desired.

  • 8

    Serve immediately and enjoy the zesty, crispy calamari.