Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

Enjoy a vibrant mix of fresh vegetables, hearty beans, and perfectly grilled tofu all wrapped in a whole wheat tortilla and spread with a creamy herb-cashew blend. This wrap offers a delightful crunch, refreshing flavors, and a satisfying, balanced bite suitable for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
31.5g
Fat
19.2g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

200g grilled firm tofu

1/4 cup black beans (43g)

1/4 cup chickpeas (40g)

Mixed fresh veggies (approx. 100g total of red & yellow bell peppers, cucumber, spinach)

Herb-cashew spread made with 12g raw cashews

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the herb-cashew spread by blending raw cashews with a handful of fresh herbs (such as basil or parsley), a pinch of nutritional yeast, salt, and a little water until creamy.

  • 2

    Slice the red bell pepper, yellow bell pepper, and cucumber into thin strips. Rinse the spinach and set aside.

  • 3

    Grill the tofu by slicing it into strips and cooking on a lightly oiled grill pan over medium heat until golden and slightly crispy, about 4-5 minutes per side.

  • 4

    Warm the whole wheat tortilla on a dry skillet for about 30 seconds per side to make it pliable.

  • 5

    Assemble the wrap by first spreading a layer of the herb-cashew spread down the center of the tortilla.

  • 6

    Layer the grilled tofu, black beans, chickpeas, and assorted fresh veggies on top of the spread.

  • 7

    Fold in the sides of the tortilla and roll tightly into a wrap.

  • 8

    Serve immediately and enjoy your fresh, vibrant, and nutrient-packed veggie wrap.

Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

Enjoy a vibrant mix of fresh vegetables, hearty beans, and perfectly grilled tofu all wrapped in a whole wheat tortilla and spread with a creamy herb-cashew blend. This wrap offers a delightful crunch, refreshing flavors, and a satisfying, balanced bite suitable for lunch or dinner.

NUTRITION

509kcal
Protein
31.5g
Fat
19.2g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

200g grilled firm tofu

1/4 cup black beans (43g)

1/4 cup chickpeas (40g)

Mixed fresh veggies (approx. 100g total of red & yellow bell peppers, cucumber, spinach)

Herb-cashew spread made with 12g raw cashews

PREPARATION

  • 1

    Prepare the herb-cashew spread by blending raw cashews with a handful of fresh herbs (such as basil or parsley), a pinch of nutritional yeast, salt, and a little water until creamy.

  • 2

    Slice the red bell pepper, yellow bell pepper, and cucumber into thin strips. Rinse the spinach and set aside.

  • 3

    Grill the tofu by slicing it into strips and cooking on a lightly oiled grill pan over medium heat until golden and slightly crispy, about 4-5 minutes per side.

  • 4

    Warm the whole wheat tortilla on a dry skillet for about 30 seconds per side to make it pliable.

  • 5

    Assemble the wrap by first spreading a layer of the herb-cashew spread down the center of the tortilla.

  • 6

    Layer the grilled tofu, black beans, chickpeas, and assorted fresh veggies on top of the spread.

  • 7

    Fold in the sides of the tortilla and roll tightly into a wrap.

  • 8

    Serve immediately and enjoy your fresh, vibrant, and nutrient-packed veggie wrap.