Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a deliciously pan-seared salmon fillet seasoned with a fragrant herb crust, finished with a bright squeeze of lemon to elevate its rich flavor. Accompanied by a side of lightly steamed broccoli tossed in a hint of olive oil, this dish delivers a perfect balance of savory and tangy for a wholesome meal.

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NUTRITION

322kcal
Protein
36.9g
Fat
19g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon (for juice)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and the mixed dried herbs.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down in the skillet. Cook for about 4-5 minutes until the crust forms and the fillet releases easily from the pan.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it is just cooked through. Squeeze half a lemon over the fillet while cooking.

  • 5

    Meanwhile, steam the broccoli in a small pot or microwave until tender yet crisp, approximately 3-4 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle any extra pan juices over the top. Finish with an extra light squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a deliciously pan-seared salmon fillet seasoned with a fragrant herb crust, finished with a bright squeeze of lemon to elevate its rich flavor. Accompanied by a side of lightly steamed broccoli tossed in a hint of olive oil, this dish delivers a perfect balance of savory and tangy for a wholesome meal.

NUTRITION

322kcal
Protein
36.9g
Fat
19g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon (for juice)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and the mixed dried herbs.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down in the skillet. Cook for about 4-5 minutes until the crust forms and the fillet releases easily from the pan.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it is just cooked through. Squeeze half a lemon over the fillet while cooking.

  • 5

    Meanwhile, steam the broccoli in a small pot or microwave until tender yet crisp, approximately 3-4 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle any extra pan juices over the top. Finish with an extra light squeeze of lemon if desired.