Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant, protein-rich scramble featuring fluffy egg whites tossed with a medley of colorful veggies, served atop a crispy sweet potato hash. This well-balanced meal is not only delicious but perfectly fits your macro goals with a light, satisfying texture and a burst of garden-fresh flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
40.4g
Fat
5.1g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

10 large Egg Whites (approx. 330g)

1 medium Sweet Potato (approx. 114g)

1 cup fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Place them in a small saucepan and cover with water. Bring to a boil and simmer for about 8-10 minutes until just tender. Drain and set aside.

  • 2

    While the sweet potato cooks, heat the olive oil in a non-stick skillet over medium heat. Add the diced onion and red bell pepper, sautéing for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until fully cooked, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 5

    In a separate pan, add the cooked sweet potato cubes and season with a pinch of salt and pepper; sauté over medium heat for 2 minutes to achieve a slight crisp on the edges.

  • 6

    Serve the warm egg white scramble over a bed of sweet potato hash, and enjoy immediately.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant, protein-rich scramble featuring fluffy egg whites tossed with a medley of colorful veggies, served atop a crispy sweet potato hash. This well-balanced meal is not only delicious but perfectly fits your macro goals with a light, satisfying texture and a burst of garden-fresh flavors.

NUTRITION

350kcal
Protein
40.4g
Fat
5.1g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

10 large Egg Whites (approx. 330g)

1 medium Sweet Potato (approx. 114g)

1 cup fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Place them in a small saucepan and cover with water. Bring to a boil and simmer for about 8-10 minutes until just tender. Drain and set aside.

  • 2

    While the sweet potato cooks, heat the olive oil in a non-stick skillet over medium heat. Add the diced onion and red bell pepper, sautéing for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until fully cooked, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 5

    In a separate pan, add the cooked sweet potato cubes and season with a pinch of salt and pepper; sauté over medium heat for 2 minutes to achieve a slight crisp on the edges.

  • 6

    Serve the warm egg white scramble over a bed of sweet potato hash, and enjoy immediately.