Protein-Packed Cottage Cheese Breakfast Bowl with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Breakfast Bowl with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Breakfast Bowl with Crispy Sweet Potato Hash

A vibrant bowl featuring creamy low-fat cottage cheese, crispy roasted sweet potato and red bell pepper hash, and fluffy, cooked egg whites. This nutrient-dense dish offers a balanced mix of protein, healthy carbs, and a touch of heart-healthy fat, making it a satisfying option for any meal of the day.

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NUTRITION

407kcal
Protein
37.5g
Fat
8.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 medium Sweet Potato, diced

1/2 Red Bell Pepper, diced

2 Egg Whites (1 serving)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if preferred) and dice the sweet potato into small cubes. Dice the red bell pepper as well.

  • 3

    Toss the sweet potato and red bell pepper with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast in the oven for about 20-25 minutes, stirring halfway through, until the sweet potato is tender and slightly crispy.

  • 5

    While the hash roasts, lightly scramble the egg whites in a nonstick skillet over medium heat until just set.

  • 6

    Scoop the low-fat cottage cheese into a bowl. Gently fold in the roasted sweet potato and red bell pepper hash.

  • 7

    Top the bowl with the warm scrambled egg whites. Season with additional salt and pepper if desired, and serve immediately.

Protein-Packed Cottage Cheese Breakfast Bowl with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Breakfast Bowl with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Breakfast Bowl with Crispy Sweet Potato Hash

A vibrant bowl featuring creamy low-fat cottage cheese, crispy roasted sweet potato and red bell pepper hash, and fluffy, cooked egg whites. This nutrient-dense dish offers a balanced mix of protein, healthy carbs, and a touch of heart-healthy fat, making it a satisfying option for any meal of the day.

NUTRITION

407kcal
Protein
37.5g
Fat
8.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 medium Sweet Potato, diced

1/2 Red Bell Pepper, diced

2 Egg Whites (1 serving)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if preferred) and dice the sweet potato into small cubes. Dice the red bell pepper as well.

  • 3

    Toss the sweet potato and red bell pepper with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast in the oven for about 20-25 minutes, stirring halfway through, until the sweet potato is tender and slightly crispy.

  • 5

    While the hash roasts, lightly scramble the egg whites in a nonstick skillet over medium heat until just set.

  • 6

    Scoop the low-fat cottage cheese into a bowl. Gently fold in the roasted sweet potato and red bell pepper hash.

  • 7

    Top the bowl with the warm scrambled egg whites. Season with additional salt and pepper if desired, and serve immediately.