Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor these tender lean turkey meatballs nestled atop a vibrant bed of zucchini noodles, all bathed in a light, flavorful tomato sauce. Perfectly seasoned and crafted to deliver a satisfying balance of protein and wholesome carbohydrates, this dish is an excellent choice for a nutritious breakfast, lunch, or dinner.

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NUTRITION

454kcal
Protein
41.1g
Fat
17.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 medium Zucchini

1/2 cup Tomato Sauce (No Added Sugar)

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, minced garlic, finely chopped onion, Italian seasoning, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter, ensuring even sizing for uniform cooking.

  • 4

    Place the meatballs on a lightly greased or parchment-lined baking sheet and bake for 15-18 minutes or until fully cooked through.

  • 5

    While the meatballs are baking, spiralize the zucchini to create noodles. Lightly sauté the zucchini noodles in a non-stick pan over medium heat with a teaspoon of olive oil for 2-3 minutes, just until slightly tender but still crisp.

  • 6

    Warm the tomato sauce in a small saucepan over low heat.

  • 7

    To serve, place the zucchini noodles on a plate, top with the freshly baked turkey meatballs, and drizzle the warm tomato sauce over the top. Garnish with a sprinkle of additional Italian seasoning or fresh basil if desired.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor these tender lean turkey meatballs nestled atop a vibrant bed of zucchini noodles, all bathed in a light, flavorful tomato sauce. Perfectly seasoned and crafted to deliver a satisfying balance of protein and wholesome carbohydrates, this dish is an excellent choice for a nutritious breakfast, lunch, or dinner.

NUTRITION

454kcal
Protein
41.1g
Fat
17.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 medium Zucchini

1/2 cup Tomato Sauce (No Added Sugar)

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, minced garlic, finely chopped onion, Italian seasoning, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter, ensuring even sizing for uniform cooking.

  • 4

    Place the meatballs on a lightly greased or parchment-lined baking sheet and bake for 15-18 minutes or until fully cooked through.

  • 5

    While the meatballs are baking, spiralize the zucchini to create noodles. Lightly sauté the zucchini noodles in a non-stick pan over medium heat with a teaspoon of olive oil for 2-3 minutes, just until slightly tender but still crisp.

  • 6

    Warm the tomato sauce in a small saucepan over low heat.

  • 7

    To serve, place the zucchini noodles on a plate, top with the freshly baked turkey meatballs, and drizzle the warm tomato sauce over the top. Garnish with a sprinkle of additional Italian seasoning or fresh basil if desired.