Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Savor the crunch and vibrant flavors of this crispy sesame ginger tofu paired with a colorful medley of stir-fried vegetables. Each bite bursts with a perfect balance of savory ginger, aromatic garlic, and toasted sesame, making it an energizing meal that's as visually appealing as it is nourishing.

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NUTRITION

588kcal
Protein
42.6g
Fat
32g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra Firm Tofu (350g)

1/2 cup Shelled Edamame (80g)

1 medium Red Bell Pepper (120g)

1 cup Broccoli (90g)

1 medium Carrot (61g)

2 pieces Green Onion (15g)

1 tsp Sesame Oil (5g)

1 tbsp Fresh Ginger (6g)

2 cloves Garlic (6g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tbsp Rice Vinegar (15g)

1 tsp Sesame Seeds (3g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Press the tofu to remove excess water. Once pressed, cut the tofu into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with sesame oil, half of the grated ginger, and a pinch of salt if desired.

  • 3

    Preheat a non-stick pan over medium-high heat. Add the tofu cubes and sauté until they are golden and crispy on all sides, about 6-8 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same pan, add olive oil and then sauté the minced garlic along with the remaining ginger for about 30 seconds until fragrant.

  • 5

    Add the sliced red bell pepper, broccoli florets, and carrot slices. Stir-fry the vegetables for about 4-5 minutes until they are tender but still crisp.

  • 6

    Stir in the shelled edamame and drizzle the low-sodium soy sauce and rice vinegar over the vegetables. Continue to stir-fry for another 1-2 minutes to heat through.

  • 7

    Return the crispy tofu to the pan and gently toss to combine all the ingredients so that the flavors meld together.

  • 8

    Garnish with chopped green onions and a sprinkling of sesame seeds before serving.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Savor the crunch and vibrant flavors of this crispy sesame ginger tofu paired with a colorful medley of stir-fried vegetables. Each bite bursts with a perfect balance of savory ginger, aromatic garlic, and toasted sesame, making it an energizing meal that's as visually appealing as it is nourishing.

NUTRITION

588kcal
Protein
42.6g
Fat
32g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra Firm Tofu (350g)

1/2 cup Shelled Edamame (80g)

1 medium Red Bell Pepper (120g)

1 cup Broccoli (90g)

1 medium Carrot (61g)

2 pieces Green Onion (15g)

1 tsp Sesame Oil (5g)

1 tbsp Fresh Ginger (6g)

2 cloves Garlic (6g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tbsp Rice Vinegar (15g)

1 tsp Sesame Seeds (3g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Press the tofu to remove excess water. Once pressed, cut the tofu into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with sesame oil, half of the grated ginger, and a pinch of salt if desired.

  • 3

    Preheat a non-stick pan over medium-high heat. Add the tofu cubes and sauté until they are golden and crispy on all sides, about 6-8 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same pan, add olive oil and then sauté the minced garlic along with the remaining ginger for about 30 seconds until fragrant.

  • 5

    Add the sliced red bell pepper, broccoli florets, and carrot slices. Stir-fry the vegetables for about 4-5 minutes until they are tender but still crisp.

  • 6

    Stir in the shelled edamame and drizzle the low-sodium soy sauce and rice vinegar over the vegetables. Continue to stir-fry for another 1-2 minutes to heat through.

  • 7

    Return the crispy tofu to the pan and gently toss to combine all the ingredients so that the flavors meld together.

  • 8

    Garnish with chopped green onions and a sprinkling of sesame seeds before serving.