Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Savor a vibrant wrap filled with crispy roasted chickpeas, fresh seasonal vegetables, creamy hummus, and tender grilled chicken for an energizing meal that is as visually appealing as it is delicious.

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NUTRITION

499kcal
Protein
41.4g
Fat
13.1g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/2 cup roasted chickpeas (82g)

2 tablespoons hummus (30g)

3 ounces grilled chicken breast (85g)

1 cup fresh spinach (30g)

1/4 cup sliced cucumber (26g)

1/4 cup shredded carrot (25g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain canned chickpeas (or use pre-cooked dried chickpeas), pat dry, toss with a bit of olive oil, salt, pepper, and your favorite spices, then roast on a baking sheet for about 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, grill a 3-ounce chicken breast seasoned with salt, pepper, and a squeeze of lemon until fully cooked and let it rest before slicing into strips.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 4

    Spread 2 tablespoons of hummus evenly on the tortilla.

  • 5

    Layer the tortilla with fresh spinach, sliced cucumber, shredded carrot, roasted chickpeas, and grilled chicken strips.

  • 6

    Roll the tortilla tightly to form a wrap. Slice in half if desired, and enjoy your nutritious, protein-packed meal.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Savor a vibrant wrap filled with crispy roasted chickpeas, fresh seasonal vegetables, creamy hummus, and tender grilled chicken for an energizing meal that is as visually appealing as it is delicious.

NUTRITION

499kcal
Protein
41.4g
Fat
13.1g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/2 cup roasted chickpeas (82g)

2 tablespoons hummus (30g)

3 ounces grilled chicken breast (85g)

1 cup fresh spinach (30g)

1/4 cup sliced cucumber (26g)

1/4 cup shredded carrot (25g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain canned chickpeas (or use pre-cooked dried chickpeas), pat dry, toss with a bit of olive oil, salt, pepper, and your favorite spices, then roast on a baking sheet for about 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, grill a 3-ounce chicken breast seasoned with salt, pepper, and a squeeze of lemon until fully cooked and let it rest before slicing into strips.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 4

    Spread 2 tablespoons of hummus evenly on the tortilla.

  • 5

    Layer the tortilla with fresh spinach, sliced cucumber, shredded carrot, roasted chickpeas, and grilled chicken strips.

  • 6

    Roll the tortilla tightly to form a wrap. Slice in half if desired, and enjoy your nutritious, protein-packed meal.