Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A hearty and satisfying twist on a classic Shepherd's Pie. Lean ground turkey and a medley of vegetables are brought together in a flavorful filling, topped with a creamy cauliflower mash and a dollop of nonfat Greek yogurt for extra tang. Enjoy a comforting dish that’s delicious, nutritious, and perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
43.7g
Fat
12.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Cauliflower, chopped

1 medium Carrot, diced

1/4 cup Onion, diced

1/4 cup Green Peas

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic, minced

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the diced carrot and green peas, cooking for an additional 3-4 minutes until the vegetables begin to soften.

  • 5

    Pour in the low-sodium chicken broth and let the mixture simmer for another 2 minutes. Season with salt and pepper as desired.

  • 6

    Meanwhile, steam the chopped cauliflower until tender, about 6-8 minutes. Drain and mash lightly with a fork to create a chunky topping.

  • 7

    Transfer the turkey and vegetable mixture to an oven-safe dish. Spread the cauliflower mash evenly over the top.

  • 8

    Bake in the preheated oven for 10-12 minutes until heated through and slightly golden on the edges.

  • 9

    Remove from the oven and top with a dollop of nonfat Greek yogurt before serving for a creamy finish.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A hearty and satisfying twist on a classic Shepherd's Pie. Lean ground turkey and a medley of vegetables are brought together in a flavorful filling, topped with a creamy cauliflower mash and a dollop of nonfat Greek yogurt for extra tang. Enjoy a comforting dish that’s delicious, nutritious, and perfect for any meal.

NUTRITION

340kcal
Protein
43.7g
Fat
12.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Cauliflower, chopped

1 medium Carrot, diced

1/4 cup Onion, diced

1/4 cup Green Peas

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic, minced

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the diced carrot and green peas, cooking for an additional 3-4 minutes until the vegetables begin to soften.

  • 5

    Pour in the low-sodium chicken broth and let the mixture simmer for another 2 minutes. Season with salt and pepper as desired.

  • 6

    Meanwhile, steam the chopped cauliflower until tender, about 6-8 minutes. Drain and mash lightly with a fork to create a chunky topping.

  • 7

    Transfer the turkey and vegetable mixture to an oven-safe dish. Spread the cauliflower mash evenly over the top.

  • 8

    Bake in the preheated oven for 10-12 minutes until heated through and slightly golden on the edges.

  • 9

    Remove from the oven and top with a dollop of nonfat Greek yogurt before serving for a creamy finish.