Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a twist on comfort food with this creamy, protein-rich cauliflower mac topped with melted sharp cheddar and tender grilled chicken. The dish combines fluffy steamed cauliflower with a velvety dairy blend and a hint of garlic and paprika to deliver a satisfying meal that's both nourishing and delicious.

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NUTRITION

402kcal
Protein
39.1g
Fat
20.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1/2 cup (56g) Sharp Cheddar Cheese, shredded

1/4 cup (60g) Plain Nonfat Greek Yogurt

1/4 cup (61g) Low-Fat Milk

2 oz Grilled Chicken Breast

0.5 tsp Garlic Powder

0.25 tsp Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer a roasted flavor for the cauliflower, or bring a pot of water to a simmer for steaming.

  • 2

    Cut the cauliflower into florets and either roast on a baking sheet for 20-25 minutes until tender and slightly browned, or steam for about 8-10 minutes until fork-tender.

  • 3

    While the cauliflower cooks, in a small saucepan over low heat, combine the Greek yogurt and low-fat milk. Stir in garlic powder and paprika, warming gently to create a light, creamy sauce without boiling.

  • 4

    Once the cauliflower is cooked, transfer it to a mixing bowl and mash slightly with the back of a fork to create a texture similar to mac.

  • 5

    Pour the warm dairy sauce over the cauliflower and mix to combine.

  • 6

    Stir in the shredded sharp cheddar cheese until partially melted into the warm mixture.

  • 7

    Plate the cauliflower mac in a serving dish and top with sliced or chopped grilled chicken breast for an added protein boost.

  • 8

    Season with additional salt and pepper to taste, and serve immediately.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a twist on comfort food with this creamy, protein-rich cauliflower mac topped with melted sharp cheddar and tender grilled chicken. The dish combines fluffy steamed cauliflower with a velvety dairy blend and a hint of garlic and paprika to deliver a satisfying meal that's both nourishing and delicious.

NUTRITION

402kcal
Protein
39.1g
Fat
20.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1/2 cup (56g) Sharp Cheddar Cheese, shredded

1/4 cup (60g) Plain Nonfat Greek Yogurt

1/4 cup (61g) Low-Fat Milk

2 oz Grilled Chicken Breast

0.5 tsp Garlic Powder

0.25 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer a roasted flavor for the cauliflower, or bring a pot of water to a simmer for steaming.

  • 2

    Cut the cauliflower into florets and either roast on a baking sheet for 20-25 minutes until tender and slightly browned, or steam for about 8-10 minutes until fork-tender.

  • 3

    While the cauliflower cooks, in a small saucepan over low heat, combine the Greek yogurt and low-fat milk. Stir in garlic powder and paprika, warming gently to create a light, creamy sauce without boiling.

  • 4

    Once the cauliflower is cooked, transfer it to a mixing bowl and mash slightly with the back of a fork to create a texture similar to mac.

  • 5

    Pour the warm dairy sauce over the cauliflower and mix to combine.

  • 6

    Stir in the shredded sharp cheddar cheese until partially melted into the warm mixture.

  • 7

    Plate the cauliflower mac in a serving dish and top with sliced or chopped grilled chicken breast for an added protein boost.

  • 8

    Season with additional salt and pepper to taste, and serve immediately.