Herb-Crusted Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

Enjoy a perfectly balanced plate featuring tender chicken breast encrusted with fresh herbs, seared to a golden finish, paired with lightly roasted broccoli infused with garlic and a hint of olive oil. This dish offers a delightful mix of savory flavors and textures that make every bite satisfying.

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NUTRITION

425kcal
Protein
59.9g
Fat
16.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1 cup Broccoli, chopped

2 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Mixed Fresh Herbs (thyme & rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a bowl, toss the chopped broccoli with half of the olive oil, a minced garlic clove, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Place the broccoli in the preheated oven and roast for about 15 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the chicken breast dry. Season both sides with salt, pepper, and the mixed fresh herbs.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side, ensuring a golden, herb-crusted exterior and that the internal temperature reaches 165°F.

  • 6

    If desired, add the remaining minced garlic during the last minute of cooking for added flavor.

  • 7

    Remove the chicken from the skillet and let it rest briefly.

  • 8

    Plate the chicken alongside the roasted broccoli, serving immediately for a delicious and balanced meal.

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

Enjoy a perfectly balanced plate featuring tender chicken breast encrusted with fresh herbs, seared to a golden finish, paired with lightly roasted broccoli infused with garlic and a hint of olive oil. This dish offers a delightful mix of savory flavors and textures that make every bite satisfying.

NUTRITION

425kcal
Protein
59.9g
Fat
16.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1 cup Broccoli, chopped

2 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Mixed Fresh Herbs (thyme & rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a bowl, toss the chopped broccoli with half of the olive oil, a minced garlic clove, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Place the broccoli in the preheated oven and roast for about 15 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the chicken breast dry. Season both sides with salt, pepper, and the mixed fresh herbs.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side, ensuring a golden, herb-crusted exterior and that the internal temperature reaches 165°F.

  • 6

    If desired, add the remaining minced garlic during the last minute of cooking for added flavor.

  • 7

    Remove the chicken from the skillet and let it rest briefly.

  • 8

    Plate the chicken alongside the roasted broccoli, serving immediately for a delicious and balanced meal.