Fluffy Mediterranean Herb Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach and Feta

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. Tender whole eggs and egg whites are combined with fresh spinach, tangy feta, and aromatic herbs for a dish that is equal parts healthy and delicious. Perfectly balanced for protein and flavor, this frittata is a versatile option suitable for breakfast, lunch, or dinner.

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NUTRITION

428kcal
Protein
38.3g
Fat
26.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

4 egg whites (132g total)

1 cup baby spinach (30g)

1 ounce feta cheese (28g)

1 cup cherry tomatoes (149g)

1 tsp olive oil (4.5g)

1 tbsp mixed fresh herbs

Salt & black pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat the olive oil over medium heat.

  • 3

    Add the baby spinach and halved cherry tomatoes, sautéing until the spinach is wilted and tomatoes soften slightly.

  • 4

    In a bowl, whisk together the whole eggs, egg whites, mixed fresh herbs, salt, and pepper.

  • 5

    Pour the egg mixture over the sautéed vegetables in the skillet. Allow it to settle evenly.

  • 6

    Sprinkle the crumbled feta cheese over the top.

  • 7

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, slice, and serve warm.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach and Feta

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. Tender whole eggs and egg whites are combined with fresh spinach, tangy feta, and aromatic herbs for a dish that is equal parts healthy and delicious. Perfectly balanced for protein and flavor, this frittata is a versatile option suitable for breakfast, lunch, or dinner.

NUTRITION

428kcal
Protein
38.3g
Fat
26.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

4 egg whites (132g total)

1 cup baby spinach (30g)

1 ounce feta cheese (28g)

1 cup cherry tomatoes (149g)

1 tsp olive oil (4.5g)

1 tbsp mixed fresh herbs

Salt & black pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat the olive oil over medium heat.

  • 3

    Add the baby spinach and halved cherry tomatoes, sautéing until the spinach is wilted and tomatoes soften slightly.

  • 4

    In a bowl, whisk together the whole eggs, egg whites, mixed fresh herbs, salt, and pepper.

  • 5

    Pour the egg mixture over the sautéed vegetables in the skillet. Allow it to settle evenly.

  • 6

    Sprinkle the crumbled feta cheese over the top.

  • 7

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, slice, and serve warm.