Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a delightful dish featuring a perfectly baked salmon fillet encrusted with aromatic herbs and a light whole wheat breadcrumb coating. Paired with a vibrant medley of roasted broccoli, red bell pepper, and zucchini, this meal brings both elegance and a burst of flavor to your dinner table.

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NUTRITION

493kcal
Protein
39.5g
Fat
27.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1 tsp Olive Oil

1 tbsp Whole Wheat Bread Crumbs

2 tbsp Fresh Herbs (Dill & Parsley)

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the whole wheat bread crumbs, fresh herbs, garlic powder, salt, and pepper.

  • 3

    Lightly pat the salmon fillet dry with a paper towel and brush with a bit of olive oil. Press the herb and breadcrumb mixture onto the top side of the fillet to form a crust.

  • 4

    Place the salmon on one side of the baking sheet. In a separate bowl, toss the chopped broccoli, sliced red bell pepper, and sliced zucchini with the remaining olive oil, salt, and pepper.

  • 5

    Arrange the vegetables on the baking sheet around the salmon.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon reaches an internal temperature of 145°F and the vegetables are tender.

  • 7

    Remove from the oven, plate, and serve immediately.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a delightful dish featuring a perfectly baked salmon fillet encrusted with aromatic herbs and a light whole wheat breadcrumb coating. Paired with a vibrant medley of roasted broccoli, red bell pepper, and zucchini, this meal brings both elegance and a burst of flavor to your dinner table.

NUTRITION

493kcal
Protein
39.5g
Fat
27.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1 tsp Olive Oil

1 tbsp Whole Wheat Bread Crumbs

2 tbsp Fresh Herbs (Dill & Parsley)

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the whole wheat bread crumbs, fresh herbs, garlic powder, salt, and pepper.

  • 3

    Lightly pat the salmon fillet dry with a paper towel and brush with a bit of olive oil. Press the herb and breadcrumb mixture onto the top side of the fillet to form a crust.

  • 4

    Place the salmon on one side of the baking sheet. In a separate bowl, toss the chopped broccoli, sliced red bell pepper, and sliced zucchini with the remaining olive oil, salt, and pepper.

  • 5

    Arrange the vegetables on the baking sheet around the salmon.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon reaches an internal temperature of 145°F and the vegetables are tender.

  • 7

    Remove from the oven, plate, and serve immediately.