Ginger-Sesame Glazed Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon with Crispy Vegetables

Savor a harmonious blend of tender, ginger-sesame glazed salmon paired with crisp, lightly stir-fried vegetables. This dish delivers an enticing balance of sweet, tangy, and nutty flavors with a satisfying crunch, perfect for a nutritious dinner that energizes you for the evening ahead.

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NUTRITION

532kcal
Protein
43.0g
Fat
31.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 tbsp grated Fresh Ginger (6g)

1 clove minced Garlic (3g)

1 tsp Honey (7g)

1 tsp Low-Sodium Soy Sauce (5g)

1 tsp Sesame Oil (5g)

1 tsp Sesame Seeds (5g)

1/2 cup sliced Red Bell Pepper (75g)

1/2 cup Snap Peas (50g)

1/2 cup Broccoli Florets (45g)

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PREPARATION

  • 1

    In a small bowl, whisk together grated ginger, minced garlic, honey, low-sodium soy sauce, and sesame oil to create the glaze.

  • 2

    Pat the salmon fillet dry and brush both sides generously with the glaze. Let it marinate for 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if skin-on) and cook for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, in another pan over medium heat, lightly sauté the red bell pepper, snap peas, and broccoli florets just until tender-crisp, about 3-5 minutes.

  • 5

    Transfer the cooked salmon to a plate, drizzle any remaining glaze from the pan over the top, and sprinkle with sesame seeds.

  • 6

    Plate the salmon alongside the crispy vegetables, and serve immediately.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon with Crispy Vegetables

Savor a harmonious blend of tender, ginger-sesame glazed salmon paired with crisp, lightly stir-fried vegetables. This dish delivers an enticing balance of sweet, tangy, and nutty flavors with a satisfying crunch, perfect for a nutritious dinner that energizes you for the evening ahead.

NUTRITION

532kcal
Protein
43.0g
Fat
31.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 tbsp grated Fresh Ginger (6g)

1 clove minced Garlic (3g)

1 tsp Honey (7g)

1 tsp Low-Sodium Soy Sauce (5g)

1 tsp Sesame Oil (5g)

1 tsp Sesame Seeds (5g)

1/2 cup sliced Red Bell Pepper (75g)

1/2 cup Snap Peas (50g)

1/2 cup Broccoli Florets (45g)

PREPARATION

  • 1

    In a small bowl, whisk together grated ginger, minced garlic, honey, low-sodium soy sauce, and sesame oil to create the glaze.

  • 2

    Pat the salmon fillet dry and brush both sides generously with the glaze. Let it marinate for 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if skin-on) and cook for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, in another pan over medium heat, lightly sauté the red bell pepper, snap peas, and broccoli florets just until tender-crisp, about 3-5 minutes.

  • 5

    Transfer the cooked salmon to a plate, drizzle any remaining glaze from the pan over the top, and sprinkle with sesame seeds.

  • 6

    Plate the salmon alongside the crispy vegetables, and serve immediately.