Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

A light yet satisfying frittata featuring tender egg whites infused with fresh basil and a medley of spinach and cherry tomatoes, accented by a crumble of tangy feta. This dish melds soft, pillowy textures with vibrant herb notes, making it a versatile option at any time of the day.

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NUTRITION

336kcal
Protein
38.2g
Fat
15.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (~304g)

1 cup Fresh Spinach (~30g)

0.5 cup Cherry Tomatoes (~75g)

1 oz Feta Cheese (~28g)

2 tsp Olive Oil (~10g)

2 tbsp Fresh Basil (chopped)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe dish with olive oil.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Fold in the fresh spinach, halved cherry tomatoes, crumbled feta cheese, and chopped basil. Season with a pinch of salt and pepper.

  • 4

    Pour the mixture into the prepared dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set and slightly golden on top.

  • 6

    Let it cool for a few minutes before slicing. Enjoy warm for a comforting breakfast, lunch, or dinner.

Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

A light yet satisfying frittata featuring tender egg whites infused with fresh basil and a medley of spinach and cherry tomatoes, accented by a crumble of tangy feta. This dish melds soft, pillowy textures with vibrant herb notes, making it a versatile option at any time of the day.

NUTRITION

336kcal
Protein
38.2g
Fat
15.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (~304g)

1 cup Fresh Spinach (~30g)

0.5 cup Cherry Tomatoes (~75g)

1 oz Feta Cheese (~28g)

2 tsp Olive Oil (~10g)

2 tbsp Fresh Basil (chopped)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe dish with olive oil.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Fold in the fresh spinach, halved cherry tomatoes, crumbled feta cheese, and chopped basil. Season with a pinch of salt and pepper.

  • 4

    Pour the mixture into the prepared dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set and slightly golden on top.

  • 6

    Let it cool for a few minutes before slicing. Enjoy warm for a comforting breakfast, lunch, or dinner.