Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl featuring crispy baked tofu paired with nutty quinoa, roasted chickpeas, and steamed edamame over a bed of fresh mixed greens, finished with a tangy, light tahini sauce. This bowl packs wholesome flavor, texture, and visual appeal perfect for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

548kcal
Protein
36.5g
Fat
23.4g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Cooked Quinoa

1/3 cup Roasted Chickpeas

1/2 cup Steamed Edamame

1 cup Mixed Greens

1 tablespoon Tahini Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Press the tofu to remove excess moisture, then cut into cubes.

  • 2

    Toss tofu cubes with your favorite spices (such as paprika, garlic powder, and a pinch of salt) and a small amount of oil if desired. Spread on a baking sheet and bake for 25-30 minutes, flipping halfway until crispy and golden.

  • 3

    While the tofu bakes, prepare the quinoa according to package instructions if not already cooked, and roast chickpeas with a dash of olive oil and seasonings in the oven for 15 minutes until crisp.

  • 4

    Steam the edamame and combine with mixed greens in your bowl.

  • 5

    For the tahini sauce, whisk together tahini, a squeeze of lemon juice, minced garlic, water to thin, and a pinch of salt until smooth.

  • 6

    Assemble the bowl by layering the greens, quinoa, roasted chickpeas, and steamed edamame. Top with the crispy tofu and drizzle the tahini sauce over the dish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed Buddha bowl.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl featuring crispy baked tofu paired with nutty quinoa, roasted chickpeas, and steamed edamame over a bed of fresh mixed greens, finished with a tangy, light tahini sauce. This bowl packs wholesome flavor, texture, and visual appeal perfect for a balanced dinner.

NUTRITION

548kcal
Protein
36.5g
Fat
23.4g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Cooked Quinoa

1/3 cup Roasted Chickpeas

1/2 cup Steamed Edamame

1 cup Mixed Greens

1 tablespoon Tahini Sauce

PREPARATION

  • 1

    Preheat the oven to 400°F. Press the tofu to remove excess moisture, then cut into cubes.

  • 2

    Toss tofu cubes with your favorite spices (such as paprika, garlic powder, and a pinch of salt) and a small amount of oil if desired. Spread on a baking sheet and bake for 25-30 minutes, flipping halfway until crispy and golden.

  • 3

    While the tofu bakes, prepare the quinoa according to package instructions if not already cooked, and roast chickpeas with a dash of olive oil and seasonings in the oven for 15 minutes until crisp.

  • 4

    Steam the edamame and combine with mixed greens in your bowl.

  • 5

    For the tahini sauce, whisk together tahini, a squeeze of lemon juice, minced garlic, water to thin, and a pinch of salt until smooth.

  • 6

    Assemble the bowl by layering the greens, quinoa, roasted chickpeas, and steamed edamame. Top with the crispy tofu and drizzle the tahini sauce over the dish.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed Buddha bowl.