Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender strips of lean beef infused with aromatic ginger and garlic, complemented by crisp broccoli and nutty brown rice in a light, savory sauce. This balanced bowl is perfect for a wholesome meal that delivers a satisfying mix of flavors and textures.

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NUTRITION

510kcal
Protein
37.4g
Fat
20.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the lean beef strips and sear until browned on all sides, about 3-4 minutes.

  • 3

    Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

  • 4

    Add the broccoli and continue to sauté until it is tender-crisp, about 2-3 minutes.

  • 5

    Pour in the low-sodium soy sauce and sesame oil, tossing to coat the beef and vegetables evenly.

  • 6

    Remove from heat and serve over a bed of cooked brown rice.

  • 7

    Optional: Garnish with a sprinkle of sesame seeds or chopped scallions for added flavor.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender strips of lean beef infused with aromatic ginger and garlic, complemented by crisp broccoli and nutty brown rice in a light, savory sauce. This balanced bowl is perfect for a wholesome meal that delivers a satisfying mix of flavors and textures.

NUTRITION

510kcal
Protein
37.4g
Fat
20.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the lean beef strips and sear until browned on all sides, about 3-4 minutes.

  • 3

    Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

  • 4

    Add the broccoli and continue to sauté until it is tender-crisp, about 2-3 minutes.

  • 5

    Pour in the low-sodium soy sauce and sesame oil, tossing to coat the beef and vegetables evenly.

  • 6

    Remove from heat and serve over a bed of cooked brown rice.

  • 7

    Optional: Garnish with a sprinkle of sesame seeds or chopped scallions for added flavor.