Sticky Glazed Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Glazed Teriyaki Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Glazed Teriyaki Chicken with Sesame Broccoli

Savor the vibrant flavors of tender, sticky glazed chicken paired with crisp, sesame-infused broccoli. This dish brings together the savory depth of teriyaki with a touch of ginger and garlic, finished with a sprinkle of toasted sesame seeds for an added crunch and aroma.

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NUTRITION

417kcal
Protein
58.1g
Fat
11.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Low-Sugar Teriyaki Sauce

1 tsp Sesame Oil

0.5 tbsp Sesame Seeds

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 2

    In a small bowl, mix the teriyaki sauce, minced garlic, and grated ginger.

  • 3

    Heat the sesame oil in a nonstick skillet over medium heat. Sear the chicken pieces until lightly browned on all sides, about 3-4 minutes.

  • 4

    Pour the teriyaki mixture over the chicken, stirring to coat thoroughly. Let the sauce simmer and thicken slightly while the chicken finishes cooking, about 4-5 minutes.

  • 5

    While the chicken cooks, steam or lightly sauté the broccoli until tender-crisp.

  • 6

    Plate the chicken alongside the broccoli. Drizzle any remaining sauce over the chicken and sprinkle toasted sesame seeds on top for an extra nutty flavor.

  • 7

    Serve warm and enjoy the delicate balance of savory, sweet, and nutty flavors.

Sticky Glazed Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Glazed Teriyaki Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Glazed Teriyaki Chicken with Sesame Broccoli

Savor the vibrant flavors of tender, sticky glazed chicken paired with crisp, sesame-infused broccoli. This dish brings together the savory depth of teriyaki with a touch of ginger and garlic, finished with a sprinkle of toasted sesame seeds for an added crunch and aroma.

NUTRITION

417kcal
Protein
58.1g
Fat
11.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Low-Sugar Teriyaki Sauce

1 tsp Sesame Oil

0.5 tbsp Sesame Seeds

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 2

    In a small bowl, mix the teriyaki sauce, minced garlic, and grated ginger.

  • 3

    Heat the sesame oil in a nonstick skillet over medium heat. Sear the chicken pieces until lightly browned on all sides, about 3-4 minutes.

  • 4

    Pour the teriyaki mixture over the chicken, stirring to coat thoroughly. Let the sauce simmer and thicken slightly while the chicken finishes cooking, about 4-5 minutes.

  • 5

    While the chicken cooks, steam or lightly sauté the broccoli until tender-crisp.

  • 6

    Plate the chicken alongside the broccoli. Drizzle any remaining sauce over the chicken and sprinkle toasted sesame seeds on top for an extra nutty flavor.

  • 7

    Serve warm and enjoy the delicate balance of savory, sweet, and nutty flavors.