Name: Creamy Cauliflower Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lobster Tail Meat; 1 cup Cauliflower Florets; 1/4 cup Diced Onion; 1/4 cup Diced Celery; 2 tsp Olive Oil; 1/4 cup Half-and-Half; 1 cup Seafood Broth; 1 Garlic Clove, minced; Salt and Pepper to taste; 1 tbsp Chopped Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Lobster Bisque

Enjoy a luxurious bowl of Creamy Cauliflower Lobster Bisque where tender lobster meets velvety cauliflower in a savory broth. Lightly infused with aromatics and finished with a splash of half-and-half, this bisque offers a refined, indulgent flavor while keeping it clean and balanced.

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NUTRITION

Protein

39.0g

Fat

11.6g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail Meat

1 cup Cauliflower Florets

1/4 cup Diced Onion

1/4 cup Diced Celery

2 tsp Olive Oil

1/4 cup Half-and-Half

1 cup Seafood Broth

1 Garlic Clove, minced

Salt and Pepper to taste

1 tbsp Chopped Chives

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PREPARATION

1
In a medium pot, heat the olive oil over medium heat.
2
Sauté the diced onion, celery, and minced garlic for about 3-4 minutes until they soften and become fragrant.
3
Add the cauliflower florets and stir for another 2 minutes to combine with the aromatic vegetables.
4
Pour in the seafood broth and bring the mixture to a gentle simmer. Allow to cook for 10 minutes or until the cauliflower is tender.
5
Using an immersion blender, blend the soup until smooth and creamy. (Alternatively, transfer the mixture to a countertop blender in batches.)
6
Return the bisque to low heat and stir in the half-and-half. Season with salt and pepper.
7
Gently fold in the lobster meat, allowing it to warm through for about 2-3 minutes without overcooking.
8
Taste and adjust seasonings if necessary. Garnish with chopped chives before serving.