Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

Enjoy a savory, nutrient-packed dinner featuring a perfectly pan-seared herb-crusted steak paired with crispy roasted garlic smashed potatoes. This dish boasts a delightful combination of robust flavors and a satisfying texture contrast, making it a balanced and wholesome meal ideal for your wellness journey.

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NUTRITION

427kcal
Protein
38.3g
Fat
17.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 medium White Potato

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Herb Mix (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the potato thoroughly, prick it with a fork, and roast in the oven for about 30-35 minutes until tender.

  • 3

    While the potato roasts, pat the steak dry and lightly rub with olive oil.

  • 4

    Season the steak generously with salt, pepper, and the fresh herb mix.

  • 5

    Finely mince the garlic and press it onto the steak to create a flavorful crust.

  • 6

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare, adjusting time as needed for preferred doneness.

  • 7

    Once the potato is roasted, gently smash it on a cutting board, drizzle a tiny bit more olive oil if desired, and season lightly.

  • 8

    Plate the herb-crusted steak alongside the roasted garlic smashed potato and serve immediately.

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

Enjoy a savory, nutrient-packed dinner featuring a perfectly pan-seared herb-crusted steak paired with crispy roasted garlic smashed potatoes. This dish boasts a delightful combination of robust flavors and a satisfying texture contrast, making it a balanced and wholesome meal ideal for your wellness journey.

NUTRITION

427kcal
Protein
38.3g
Fat
17.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 medium White Potato

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Herb Mix (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the potato thoroughly, prick it with a fork, and roast in the oven for about 30-35 minutes until tender.

  • 3

    While the potato roasts, pat the steak dry and lightly rub with olive oil.

  • 4

    Season the steak generously with salt, pepper, and the fresh herb mix.

  • 5

    Finely mince the garlic and press it onto the steak to create a flavorful crust.

  • 6

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare, adjusting time as needed for preferred doneness.

  • 7

    Once the potato is roasted, gently smash it on a cutting board, drizzle a tiny bit more olive oil if desired, and season lightly.

  • 8

    Plate the herb-crusted steak alongside the roasted garlic smashed potato and serve immediately.