Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a light yet satisfying Margherita pizza featuring a crispy cauliflower crust, enhanced with the creaminess of part-skim mozzarella, a vibrant homemade tomato sauce, and the fresh aroma of basil. This recipe delivers a balanced mix of texture and flavor, perfect for breakfast, lunch, or dinner without compromising your calorie and protein goals.

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NUTRITION

369kcal
Protein
31.2g
Fat
19.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

3 large Egg Whites

20g Almond Flour

56g Part-Skim Mozzarella Cheese

60g Tomato Sauce

5 Fresh Basil leaves

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower either using a food processor or grater until it resembles fine crumbs.

  • 3

    Microwave the riced cauliflower in a microwave-safe bowl for about 5 minutes until softened, then let it cool slightly.

  • 4

    Once cooled, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 5

    In a bowl, combine the drained cauliflower, egg whites, almond flour, and a pinch of salt and pepper if desired. Mix until a dough forms.

  • 6

    Press the dough onto the parchment-lined baking sheet into a thin, even circle, forming your crust.

  • 7

    Bake the crust in the preheated oven for 12-15 minutes until it starts to firm up and turn lightly golden.

  • 8

    Remove the crust and spread the tomato sauce evenly over it.

  • 9

    Sprinkle the part-skim mozzarella cheese over the sauce.

  • 10

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 11

    Remove from the oven and garnish generously with fresh basil leaves before serving.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a light yet satisfying Margherita pizza featuring a crispy cauliflower crust, enhanced with the creaminess of part-skim mozzarella, a vibrant homemade tomato sauce, and the fresh aroma of basil. This recipe delivers a balanced mix of texture and flavor, perfect for breakfast, lunch, or dinner without compromising your calorie and protein goals.

NUTRITION

369kcal
Protein
31.2g
Fat
19.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

3 large Egg Whites

20g Almond Flour

56g Part-Skim Mozzarella Cheese

60g Tomato Sauce

5 Fresh Basil leaves

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower either using a food processor or grater until it resembles fine crumbs.

  • 3

    Microwave the riced cauliflower in a microwave-safe bowl for about 5 minutes until softened, then let it cool slightly.

  • 4

    Once cooled, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 5

    In a bowl, combine the drained cauliflower, egg whites, almond flour, and a pinch of salt and pepper if desired. Mix until a dough forms.

  • 6

    Press the dough onto the parchment-lined baking sheet into a thin, even circle, forming your crust.

  • 7

    Bake the crust in the preheated oven for 12-15 minutes until it starts to firm up and turn lightly golden.

  • 8

    Remove the crust and spread the tomato sauce evenly over it.

  • 9

    Sprinkle the part-skim mozzarella cheese over the sauce.

  • 10

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 11

    Remove from the oven and garnish generously with fresh basil leaves before serving.