YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
Enjoy these fluffy, protein-packed pancakes that merge hearty rolled oats, ripe bananas, and a boost of vanilla protein for a delicious, satisfying meal. The natural sweetness of caramelized banana elevates this recipe, making it a perfect option whether you’re fueling for morning work out or enjoying a hearty lunch or dinner.
INGREDIENTS
1/2 cup rolled oats (dry)
1 medium banana, mashed
3 egg whites
1 scoop vanilla protein powder
1/4 cup nonfat Greek yogurt
1/2 medium banana, sliced for topping
1/2 teaspoon cinnamon
PREPARATION
In a blender, combine rolled oats, mashed banana, egg whites, protein powder, nonfat Greek yogurt, and cinnamon. Blend until smooth to form a pancake batter.
Let the batter rest for about 5 minutes for the oats to soften.
Meanwhile, heat a nonstick skillet over medium heat. Pour 1/4 cup of the batter per pancake into the skillet. Cook for 2-3 minutes until bubbles form on the surface.
Flip the pancakes and cook for another 2 minutes until golden and cooked through. Adjust heat if needed to prevent burning.
For the caramelized topping, add the sliced banana to the skillet with a light spray of nonstick cooking spray or a few drops of water. Sauté over medium heat for 1-2 minutes until the banana slices are lightly caramelized.
Plate the pancakes and top with the caramelized banana slices. Serve warm.