Lightened-Up Creamy Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Cauliflower Dumplings

Enjoy these delicate, steamed dumplings featuring tender chicken chunks blended with a creamy cauliflower and Greek yogurt filling, all wrapped in a light whole wheat dough. A comforting dish with a modern twist that delivers satisfying flavor and balanced macros.

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NUTRITION

350kcal
Protein
40.2g
Fat
2.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and set aside.

  • 2

    Steam the chopped cauliflower until very tender, about 6-8 minutes.

  • 3

    In a bowl, blend the steamed cauliflower with nonfat Greek yogurt and chicken broth until a smooth, creamy consistency is achieved. Stir in garlic powder, salt, and pepper.

  • 4

    Mix the diced chicken into the cauliflower cream, combining well. Adjust seasoning if needed.

  • 5

    Prepare the dumpling dough by mixing whole wheat flour with just enough water to form a pliable dough. Knead briefly until smooth and let it rest for 10 minutes.

  • 6

    Divide the dough into small balls and roll each into a thin circle. Place a spoonful of the chicken and cauliflower filling in the center of each wrapper.

  • 7

    Fold the wrappers into dumpling shapes by bringing edges together and sealing them tightly.

  • 8

    Steam the dumplings in a steamer basket over boiling water for 10-12 minutes until the dumpling wrappers are tender and the filling is heated through.

  • 9

    Serve hot, optionally garnished with a sprinkle of additional black pepper or herbs.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Cauliflower Dumplings

Enjoy these delicate, steamed dumplings featuring tender chicken chunks blended with a creamy cauliflower and Greek yogurt filling, all wrapped in a light whole wheat dough. A comforting dish with a modern twist that delivers satisfying flavor and balanced macros.

NUTRITION

350kcal
Protein
40.2g
Fat
2.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and set aside.

  • 2

    Steam the chopped cauliflower until very tender, about 6-8 minutes.

  • 3

    In a bowl, blend the steamed cauliflower with nonfat Greek yogurt and chicken broth until a smooth, creamy consistency is achieved. Stir in garlic powder, salt, and pepper.

  • 4

    Mix the diced chicken into the cauliflower cream, combining well. Adjust seasoning if needed.

  • 5

    Prepare the dumpling dough by mixing whole wheat flour with just enough water to form a pliable dough. Knead briefly until smooth and let it rest for 10 minutes.

  • 6

    Divide the dough into small balls and roll each into a thin circle. Place a spoonful of the chicken and cauliflower filling in the center of each wrapper.

  • 7

    Fold the wrappers into dumpling shapes by bringing edges together and sealing them tightly.

  • 8

    Steam the dumplings in a steamer basket over boiling water for 10-12 minutes until the dumpling wrappers are tender and the filling is heated through.

  • 9

    Serve hot, optionally garnished with a sprinkle of additional black pepper or herbs.