Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant, sizzling stir-fry featuring tender strips of lean beef paired with crisp broccoli florets, all elevated by a delicate infusion of ginger and garlic. This quick and flavorful dish promises a perfect harmony of savory and aromatic notes, making it an ideal option for a nourishing breakfast, lunch, or dinner.

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NUTRITION

357kcal
Protein
34.8g
Fat
21.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 tsp Sesame Oil

1/2 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

2 cloves Garlic

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    Mince the garlic cloves and finely grate the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Sauté the garlic and ginger for about 30 seconds until fragrant, then add the beef slices.

  • 6

    Stir-fry the beef until browned on all sides, approximately 2-3 minutes.

  • 7

    Add the broccoli florets and stir-fry for an additional 2-3 minutes to keep them crisp yet tender.

  • 8

    Drizzle in the low-sodium soy sauce, mixing thoroughly to coat the ingredients evenly.

  • 9

    Cook for another minute to allow the flavors to meld, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant, sizzling stir-fry featuring tender strips of lean beef paired with crisp broccoli florets, all elevated by a delicate infusion of ginger and garlic. This quick and flavorful dish promises a perfect harmony of savory and aromatic notes, making it an ideal option for a nourishing breakfast, lunch, or dinner.

NUTRITION

357kcal
Protein
34.8g
Fat
21.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 tsp Sesame Oil

1/2 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

2 cloves Garlic

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    Mince the garlic cloves and finely grate the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Sauté the garlic and ginger for about 30 seconds until fragrant, then add the beef slices.

  • 6

    Stir-fry the beef until browned on all sides, approximately 2-3 minutes.

  • 7

    Add the broccoli florets and stir-fry for an additional 2-3 minutes to keep them crisp yet tender.

  • 8

    Drizzle in the low-sodium soy sauce, mixing thoroughly to coat the ingredients evenly.

  • 9

    Cook for another minute to allow the flavors to meld, then remove from heat and serve immediately.