Fluffy Egg White and Cottage Cheese Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Cottage Cheese Protein Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Cottage Cheese Protein Bowl

A light and satisfying bowl combining fluffy egg whites and creamy cottage cheese, accented with fresh spinach, cherry tomatoes, and creamy avocado. This nutrient-packed meal is perfect for fueling your day with protein while delivering a refreshing medley of flavors and textures.

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NUTRITION

339kcal
Protein
42.7g
Fat
10.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (244g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1/4 medium Avocado (50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the liquid egg whites into the skillet and gently scramble until just set, keeping them fluffy.

  • 3

    In a bowl, combine the scrambled egg whites with low-fat cottage cheese.

  • 4

    Add fresh spinach and halved cherry tomatoes to the bowl.

  • 5

    Dice the avocado and gently mix it in, careful not to mash the pieces.

  • 6

    Season with salt and pepper to taste, and give the bowl a final gentle stir.

  • 7

    Serve immediately and enjoy your protein-packed, refreshing meal.

Fluffy Egg White and Cottage Cheese Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Cottage Cheese Protein Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Cottage Cheese Protein Bowl

A light and satisfying bowl combining fluffy egg whites and creamy cottage cheese, accented with fresh spinach, cherry tomatoes, and creamy avocado. This nutrient-packed meal is perfect for fueling your day with protein while delivering a refreshing medley of flavors and textures.

NUTRITION

339kcal
Protein
42.7g
Fat
10.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (244g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1/4 medium Avocado (50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the liquid egg whites into the skillet and gently scramble until just set, keeping them fluffy.

  • 3

    In a bowl, combine the scrambled egg whites with low-fat cottage cheese.

  • 4

    Add fresh spinach and halved cherry tomatoes to the bowl.

  • 5

    Dice the avocado and gently mix it in, careful not to mash the pieces.

  • 6

    Season with salt and pepper to taste, and give the bowl a final gentle stir.

  • 7

    Serve immediately and enjoy your protein-packed, refreshing meal.