Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a beautifully balanced dish featuring a succulent herb-crusted chicken breast, pan seared to perfection and paired with a vibrant medley of roasted vegetables. This dish harmonizes enticing aromas and textures for a clean, satisfying meal that fits perfectly within your protein and calorie targets.

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NUTRITION

393kcal
Protein
39.9g
Fat
18.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1/2 cup Zucchini

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, place the chicken breast in the skillet.

  • 3

    Sear the chicken for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, preheat your oven to 400°F. Toss the broccoli, red bell pepper, and zucchini with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Spread the vegetables on a baking sheet and roast in the oven for about 15 minutes until tender and lightly charred.

  • 6

    Slice the chicken if desired and serve alongside the roasted vegetables for a balanced, nutrient-packed meal.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a beautifully balanced dish featuring a succulent herb-crusted chicken breast, pan seared to perfection and paired with a vibrant medley of roasted vegetables. This dish harmonizes enticing aromas and textures for a clean, satisfying meal that fits perfectly within your protein and calorie targets.

NUTRITION

393kcal
Protein
39.9g
Fat
18.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1/2 cup Zucchini

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, place the chicken breast in the skillet.

  • 3

    Sear the chicken for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, preheat your oven to 400°F. Toss the broccoli, red bell pepper, and zucchini with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Spread the vegetables on a baking sheet and roast in the oven for about 15 minutes until tender and lightly charred.

  • 6

    Slice the chicken if desired and serve alongside the roasted vegetables for a balanced, nutrient-packed meal.