Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Savor a vibrant dish featuring a perfectly seared salmon fillet coated in a sweet and tangy honey-ginger glaze, paired with a crisp medley of sesame-infused vegetables. This balanced meal offers bright flavors, a satisfying texture contrast, and a nourishing profile that elevates any dinner experience.

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NUTRITION

410kcal
Protein
37.1g
Fat
20.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 3

    In a small bowl, prepare the glaze by whisking together honey, grated ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Add the salmon fillet to the skillet skin-side down and cook for about 3-4 minutes until nicely seared.

  • 5

    Carefully flip the salmon and brush generously with the honey-ginger glaze. Continue cooking for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Meanwhile, in a separate pan or wok, lightly sauté broccoli, red bell pepper, and zucchini over medium heat until they begin to soften, about 4-5 minutes. You can add a splash of water to help steam the vegetables if needed.

  • 7

    Once the vegetables are tender-crisp, sprinkle with sesame seeds and toss to combine.

  • 8

    Plate the salmon alongside the sesame vegetables, drizzling any remaining glaze over the salmon for extra flavor.

  • 9

    Serve immediately and enjoy this flavor-packed meal.

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Savor a vibrant dish featuring a perfectly seared salmon fillet coated in a sweet and tangy honey-ginger glaze, paired with a crisp medley of sesame-infused vegetables. This balanced meal offers bright flavors, a satisfying texture contrast, and a nourishing profile that elevates any dinner experience.

NUTRITION

410kcal
Protein
37.1g
Fat
20.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 3

    In a small bowl, prepare the glaze by whisking together honey, grated ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Add the salmon fillet to the skillet skin-side down and cook for about 3-4 minutes until nicely seared.

  • 5

    Carefully flip the salmon and brush generously with the honey-ginger glaze. Continue cooking for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Meanwhile, in a separate pan or wok, lightly sauté broccoli, red bell pepper, and zucchini over medium heat until they begin to soften, about 4-5 minutes. You can add a splash of water to help steam the vegetables if needed.

  • 7

    Once the vegetables are tender-crisp, sprinkle with sesame seeds and toss to combine.

  • 8

    Plate the salmon alongside the sesame vegetables, drizzling any remaining glaze over the salmon for extra flavor.

  • 9

    Serve immediately and enjoy this flavor-packed meal.