Saffron-Spiced Seafood and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Seafood and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Seafood and Rice Skillet

Dive into this vibrant skillet dish where succulent shrimp and tender mussels are gently simmered with aromatic saffron and a medley of spices, mingling with fluffy brown rice and fresh tomatoes. Each bite bursts with delightful layers of spice and the briny sweetness of the sea, making it a perfect choice for any meal of the day.

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NUTRITION

391kcal
Protein
36.9g
Fat
10.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Mussels

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1/2 tsp Saffron Threads

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Sprinkle in the paprika, saffron threads, salt, and pepper, stirring to combine and release the spices' aroma.

  • 4

    Add the shrimp and mussels to the skillet. Sauté for about 2-3 minutes until the shrimp begin to turn pink and the mussels start to open.

  • 5

    Stir in the diced tomatoes and gently fold in the cooked brown rice, allowing the flavors to meld.

  • 6

    Reduce the heat to low, cover the skillet, and let it simmer for an additional 3-4 minutes, ensuring the seafood is fully cooked and infused with the saffron spice.

  • 7

    Taste and adjust seasonings if necessary before serving.

Saffron-Spiced Seafood and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Seafood and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Seafood and Rice Skillet

Dive into this vibrant skillet dish where succulent shrimp and tender mussels are gently simmered with aromatic saffron and a medley of spices, mingling with fluffy brown rice and fresh tomatoes. Each bite bursts with delightful layers of spice and the briny sweetness of the sea, making it a perfect choice for any meal of the day.

NUTRITION

391kcal
Protein
36.9g
Fat
10.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Mussels

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1/2 tsp Saffron Threads

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Sprinkle in the paprika, saffron threads, salt, and pepper, stirring to combine and release the spices' aroma.

  • 4

    Add the shrimp and mussels to the skillet. Sauté for about 2-3 minutes until the shrimp begin to turn pink and the mussels start to open.

  • 5

    Stir in the diced tomatoes and gently fold in the cooked brown rice, allowing the flavors to meld.

  • 6

    Reduce the heat to low, cover the skillet, and let it simmer for an additional 3-4 minutes, ensuring the seafood is fully cooked and infused with the saffron spice.

  • 7

    Taste and adjust seasonings if necessary before serving.