Crispy Air-Fried Chicken with Greek Yogurt Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Greek Yogurt Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Greek Yogurt Biscuits

Enjoy a light yet satisfying meal featuring tender, air-fried chicken coated in a crunchy whole wheat breadcrumb and egg white mixture paired with fluffy, tangy Greek yogurt biscuits. This balanced dish offers a delightful contrast in textures and a burst of savory flavors, perfect for a wholesome meal at breakfast, lunch, or dinner.

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NUTRITION

544kcal
Protein
53.1g
Fat
10.1g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 tsp Olive Oil (for coating)

1/3 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1/2 tsp Baking Powder

2 tbsp Nonfat Milk

Pinch of Salt

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    For the chicken: In a shallow bowl, whisk the egg white. In another small dish, place the whole wheat breadcrumbs. Dip the chicken breast in the egg white, then coat evenly with breadcrumbs. Lightly spray or brush with 1 tsp olive oil.

  • 3

    Place the coated chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and crispy.

  • 4

    Meanwhile, combine the whole wheat flour, baking powder, and a pinch of salt in a mixing bowl. Stir in the nonfat Greek yogurt and nonfat milk until a soft dough forms. Do not overmix.

  • 5

    Shape the dough into a biscuit (or small round flat patty) and place it on a piece of parchment paper.

  • 6

    Bake the biscuit in a preheated oven at 425°F for 10-12 minutes until lightly golden, or if you prefer, use the air fryer by reducing the time to 8-10 minutes.

  • 7

    Serve the crispy air-fried chicken hot alongside the warm Greek yogurt biscuit for a balanced, delicious meal.

Crispy Air-Fried Chicken with Greek Yogurt Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Greek Yogurt Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Greek Yogurt Biscuits

Enjoy a light yet satisfying meal featuring tender, air-fried chicken coated in a crunchy whole wheat breadcrumb and egg white mixture paired with fluffy, tangy Greek yogurt biscuits. This balanced dish offers a delightful contrast in textures and a burst of savory flavors, perfect for a wholesome meal at breakfast, lunch, or dinner.

NUTRITION

544kcal
Protein
53.1g
Fat
10.1g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 tsp Olive Oil (for coating)

1/3 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1/2 tsp Baking Powder

2 tbsp Nonfat Milk

Pinch of Salt

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    For the chicken: In a shallow bowl, whisk the egg white. In another small dish, place the whole wheat breadcrumbs. Dip the chicken breast in the egg white, then coat evenly with breadcrumbs. Lightly spray or brush with 1 tsp olive oil.

  • 3

    Place the coated chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and crispy.

  • 4

    Meanwhile, combine the whole wheat flour, baking powder, and a pinch of salt in a mixing bowl. Stir in the nonfat Greek yogurt and nonfat milk until a soft dough forms. Do not overmix.

  • 5

    Shape the dough into a biscuit (or small round flat patty) and place it on a piece of parchment paper.

  • 6

    Bake the biscuit in a preheated oven at 425°F for 10-12 minutes until lightly golden, or if you prefer, use the air fryer by reducing the time to 8-10 minutes.

  • 7

    Serve the crispy air-fried chicken hot alongside the warm Greek yogurt biscuit for a balanced, delicious meal.