Name: Herb-Braised Beef and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Stew Meat; 1 medium Carrot; 1 stalk Celery; 0.5 medium Onion; 1 cup Diced Tomatoes; 1 cup Low-Sodium Beef Broth; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Dried Thyme; 1 Bay Leaf; 1 sprig Fresh Rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Braised Beef and Vegetable Soup

A hearty, comforting bowl of tender lean beef, vibrant vegetables, and aromatic herbs simmered until the flavors meld beautifully. This rustic soup is satisfying, balanced, and perfect for a nourishing meal any time of day.

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NUTRITION

Protein

39.2g

Fat

15.2g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1 medium Carrot

1 stalk Celery

0.5 medium Onion

1 cup Diced Tomatoes

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Thyme

1 Bay Leaf

1 sprig Fresh Rosemary

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the lean beef and sear until browned on all sides.
3
Add chopped garlic and sauté briefly until fragrant.
4
Stir in diced carrot, celery, and onion, cooking until the vegetables begin to soften.
5
Pour in the low-sodium beef broth and diced tomatoes.
6
Add the bay leaf, dried thyme, and fresh rosemary.
7
Bring the mixture to a simmer, then reduce heat and allow the soup to braise for 25-30 minutes, or until the beef is tender and the flavors meld.
8
Remove the bay leaf and rosemary sprig before serving, and season with salt and pepper to taste.