Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant bowl filled with fluffy egg whites, crisp bell peppers, fresh spinach, hearty black beans, savory turkey sausage, and creamy avocado. This balanced meal offers a punch of protein while keeping calories in check, making it perfect for a nutritious start to your day or a satisfying meal any time.

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NUTRITION

365kcal
Protein
46.9g
Fat
12.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup Fresh Spinach (15g)

1/4 Avocado (50g)

1/4 cup Black Beans (43g)

2 Turkey Sausage links (56g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally, until softly scrambled.

  • 3

    In a bowl, combine the scrambled egg whites with diced red bell pepper, fresh spinach, black beans, and crumbled turkey sausage.

  • 4

    Gently fold in the quartered avocado pieces.

  • 5

    Season lightly with salt and pepper to taste and serve immediately.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant bowl filled with fluffy egg whites, crisp bell peppers, fresh spinach, hearty black beans, savory turkey sausage, and creamy avocado. This balanced meal offers a punch of protein while keeping calories in check, making it perfect for a nutritious start to your day or a satisfying meal any time.

NUTRITION

365kcal
Protein
46.9g
Fat
12.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup Fresh Spinach (15g)

1/4 Avocado (50g)

1/4 cup Black Beans (43g)

2 Turkey Sausage links (56g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally, until softly scrambled.

  • 3

    In a bowl, combine the scrambled egg whites with diced red bell pepper, fresh spinach, black beans, and crumbled turkey sausage.

  • 4

    Gently fold in the quartered avocado pieces.

  • 5

    Season lightly with salt and pepper to taste and serve immediately.