YOUR SOLIN GENERATED RECIPE
Crispy Baked Eggplant Parmesan Hero
Enjoy a creative twist on a classic Italian favorite with this Crispy Baked Eggplant Parmesan Hero. Featuring tender, oven-crisped eggplant layered with robust marinara, melted low‐fat mozzarella and a sprinkle of parmesan, all tucked into a hearty whole wheat hero roll, this dish is a satisfying blend of textures and flavors that's perfect for breakfast, lunch, or dinner.
INGREDIENTS
1 eggplant (~150g)
1/2 cup marinara sauce (~125g)
2 oz low-fat mozzarella cheese
0.5 oz grated parmesan cheese
1 whole wheat hero roll (~70g)
1/4 cup panko breadcrumbs (~15g)
1 large egg white (~33g)
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper.
Slice the eggplant into 1/2-inch thick rounds. Lightly season with salt and let sit for 10 minutes to draw out moisture. Pat dry with paper towels.
In a shallow bowl, whisk the egg white. In another shallow dish, spread the panko breadcrumbs.
Dip each eggplant slice first in the egg white, then coat with panko breadcrumbs. Arrange the breaded eggplant slices on the baking sheet.
Bake the eggplant for 20-25 minutes until crispy and lightly golden, flipping halfway for even crisping.
Meanwhile, warm the marinara sauce in a small saucepan over low heat.
Once eggplant is baked, layer the slices on the bottom of the hero roll. Spoon a generous amount of marinara sauce over the eggplant, top with low-fat mozzarella and sprinkle parmesan cheese on top.
Place the assembled hero under the broiler for 2-3 minutes until the cheeses melt and become bubbly. Watch carefully to avoid burning.
Remove from the oven, let cool slightly, and enjoy your nutrient-packed, delicious Crispy Baked Eggplant Parmesan Hero.