Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Savor a light and fluffy egg white scramble bursting with fresh spinach and aromatic herbs, complemented by a side of creamy low-fat cottage cheese and a hearty slice of Ezekiel bread. This dish offers a balanced mix of lean protein and wholesome carbs to energize your day.

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NUTRITION

321kcal
Protein
39.6g
Fat
6.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 slice Ezekiel bread (34g)

2 tablespoons fresh mixed herbs (parsley, chives)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl, then stir in the cottage cheese and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Add the raw spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour the egg white mixture into the skillet, letting it gently set. Stir occasionally to create fluffy curds.

  • 5

    Cook until the eggs are fully set but still moist, about 4-5 minutes.

  • 6

    Toast the slice of Ezekiel bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and serve warm.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Savor a light and fluffy egg white scramble bursting with fresh spinach and aromatic herbs, complemented by a side of creamy low-fat cottage cheese and a hearty slice of Ezekiel bread. This dish offers a balanced mix of lean protein and wholesome carbs to energize your day.

NUTRITION

321kcal
Protein
39.6g
Fat
6.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 slice Ezekiel bread (34g)

2 tablespoons fresh mixed herbs (parsley, chives)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl, then stir in the cottage cheese and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Add the raw spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour the egg white mixture into the skillet, letting it gently set. Stir occasionally to create fluffy curds.

  • 5

    Cook until the eggs are fully set but still moist, about 4-5 minutes.

  • 6

    Toast the slice of Ezekiel bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and serve warm.