Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor a velvety blend of roasted garlic-infused cauliflower and potato, enriched with creamy nonfat Greek yogurt and hearty white beans for an unexpected protein boost. This dish shines with its comforting textures and subtle flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

540kcal
Protein
37.7g
Fat
15.2g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

125g Cannellini Beans (1/2 cup)

1 cup Nonfat Greek Yogurt

1 Tbsp Olive Oil

3 Roasted Garlic cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and roast garlic cloves until soft and caramelized, about 20 minutes.

  • 2

    Steam the cauliflower and potato until both are tender, about 15 minutes.

  • 3

    In a large bowl, combine the steamed cauliflower, potato, and cannellini beans.

  • 4

    Squeeze the roasted garlic out of its skins and add to the bowl.

  • 5

    Add the nonfat Greek yogurt and olive oil. Blend everything with a potato masher or an immersion blender until the mash is smooth yet slightly chunky.

  • 6

    Season generously with salt and pepper to taste.

  • 7

    Transfer the creamy mash to a serving dish and enjoy warm, ideal for any meal of the day.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor a velvety blend of roasted garlic-infused cauliflower and potato, enriched with creamy nonfat Greek yogurt and hearty white beans for an unexpected protein boost. This dish shines with its comforting textures and subtle flavors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

540kcal
Protein
37.7g
Fat
15.2g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

125g Cannellini Beans (1/2 cup)

1 cup Nonfat Greek Yogurt

1 Tbsp Olive Oil

3 Roasted Garlic cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and roast garlic cloves until soft and caramelized, about 20 minutes.

  • 2

    Steam the cauliflower and potato until both are tender, about 15 minutes.

  • 3

    In a large bowl, combine the steamed cauliflower, potato, and cannellini beans.

  • 4

    Squeeze the roasted garlic out of its skins and add to the bowl.

  • 5

    Add the nonfat Greek yogurt and olive oil. Blend everything with a potato masher or an immersion blender until the mash is smooth yet slightly chunky.

  • 6

    Season generously with salt and pepper to taste.

  • 7

    Transfer the creamy mash to a serving dish and enjoy warm, ideal for any meal of the day.