Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant, nutrient-packed bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of crisp fresh vegetables. This dish is packed with a balance of lean protein, satisfying carbs, and a touch of healthy fat, accented by zesty lemon and aromatic herbs for a refreshing, wholesome meal.

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NUTRITION

418kcal
Protein
39.1g
Fat
11.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs (Parsley & Basil)

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, and chopped mixed herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Meanwhile, prepare the quinoa according to package instructions (if not already cooked).

  • 4

    Preheat a grill pan or skillet over medium-high heat. Once hot, cook the marinated chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    In a bowl, combine the cooked quinoa, cherry tomatoes, cucumber slices, and baby spinach.

  • 6

    Top the bowl with sliced chicken breast. Optionally, drizzle a little extra olive oil and lemon juice for enhanced flavor.

  • 7

    Serve immediately and enjoy your wholesome, herb-infused bowl.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant, nutrient-packed bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of crisp fresh vegetables. This dish is packed with a balance of lean protein, satisfying carbs, and a touch of healthy fat, accented by zesty lemon and aromatic herbs for a refreshing, wholesome meal.

NUTRITION

418kcal
Protein
39.1g
Fat
11.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs (Parsley & Basil)

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, and chopped mixed herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Meanwhile, prepare the quinoa according to package instructions (if not already cooked).

  • 4

    Preheat a grill pan or skillet over medium-high heat. Once hot, cook the marinated chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    In a bowl, combine the cooked quinoa, cherry tomatoes, cucumber slices, and baby spinach.

  • 6

    Top the bowl with sliced chicken breast. Optionally, drizzle a little extra olive oil and lemon juice for enhanced flavor.

  • 7

    Serve immediately and enjoy your wholesome, herb-infused bowl.