Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty, nutritious bowl of turkey bolognese served over fresh zucchini noodles. Lean ground turkey is simmered in a rich, herby tomato sauce with mushrooms, then finished with a drizzle of olive oil and a sprinkle of parmesan cheese for a satisfying meal that's both protein-packed and low in calories.

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NUTRITION

333kcal
Protein
44g
Fat
16.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1 tsp Extra Virgin Olive Oil

1/2 cup Sliced Mushrooms

2 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    In a non-stick pan over medium heat, add the extra virgin olive oil and sauté the sliced mushrooms for 2-3 minutes until softened.

  • 3

    Add the lean ground turkey to the pan and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the tomato sauce along with your choice of herbs (such as basil and oregano) and let the mixture simmer for 5-7 minutes until slightly thickened.

  • 5

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 6

    Finish with a sprinkle of grated parmesan cheese and serve hot.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty, nutritious bowl of turkey bolognese served over fresh zucchini noodles. Lean ground turkey is simmered in a rich, herby tomato sauce with mushrooms, then finished with a drizzle of olive oil and a sprinkle of parmesan cheese for a satisfying meal that's both protein-packed and low in calories.

NUTRITION

333kcal
Protein
44g
Fat
16.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1 tsp Extra Virgin Olive Oil

1/2 cup Sliced Mushrooms

2 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    In a non-stick pan over medium heat, add the extra virgin olive oil and sauté the sliced mushrooms for 2-3 minutes until softened.

  • 3

    Add the lean ground turkey to the pan and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the tomato sauce along with your choice of herbs (such as basil and oregano) and let the mixture simmer for 5-7 minutes until slightly thickened.

  • 5

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 6

    Finish with a sprinkle of grated parmesan cheese and serve hot.