High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Savor a hearty and flavorful turkey bolognese that’s both high in protein and light in calories. This dish features lean ground turkey simmered in a rich tomato sauce with onions, garlic, and carrots, served over fresh zucchini noodles. Perfect for a nourishing dinner that aligns with your health goals.

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NUTRITION

360kcal
Protein
41.6g
Fat
17.0g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (170g)

1 medium Zucchini (196g) for noodles

0.5 cup Diced Tomatoes (120g)

0.25 cup chopped Onion (40g)

2 cloves Garlic, minced (6g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

0.25 cup diced Carrot (40g)

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and diced carrot, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic and let it cook for another 30 seconds until fragrant.

  • 4

    Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until the turkey is browned and cooked through, about 6-8 minutes.

  • 5

    Pour in the diced tomatoes and allow the mixture to simmer for 5-7 minutes, letting the flavors meld together.

  • 6

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or a vegetable peeler.

  • 7

    Add the zucchini noodles to the skillet during the last 2 minutes of cooking, tossing gently to combine with the sauce.

  • 8

    Season with salt and pepper to taste, and serve warm.

High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Savor a hearty and flavorful turkey bolognese that’s both high in protein and light in calories. This dish features lean ground turkey simmered in a rich tomato sauce with onions, garlic, and carrots, served over fresh zucchini noodles. Perfect for a nourishing dinner that aligns with your health goals.

NUTRITION

360kcal
Protein
41.6g
Fat
17.0g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (170g)

1 medium Zucchini (196g) for noodles

0.5 cup Diced Tomatoes (120g)

0.25 cup chopped Onion (40g)

2 cloves Garlic, minced (6g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

0.25 cup diced Carrot (40g)

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and diced carrot, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic and let it cook for another 30 seconds until fragrant.

  • 4

    Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until the turkey is browned and cooked through, about 6-8 minutes.

  • 5

    Pour in the diced tomatoes and allow the mixture to simmer for 5-7 minutes, letting the flavors meld together.

  • 6

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or a vegetable peeler.

  • 7

    Add the zucchini noodles to the skillet during the last 2 minutes of cooking, tossing gently to combine with the sauce.

  • 8

    Season with salt and pepper to taste, and serve warm.