Lean Turkey Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Bolognese

Enjoy a vibrant twist on traditional Bolognese by substituting pasta with fresh, spiralized zucchini noodles and lean ground turkey. This hearty dish is simmered with ripe tomatoes, garlic, and aromatic herbs, offering a light yet satisfying meal that's bursting with flavor without compromising on your nutrition goals.

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NUTRITION

300kcal
Protein
37.5g
Fat
13.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium Zucchinis

1 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Tomato Paste

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Dice the 1/4 medium onion and mince the garlic. Add them to the pan and cook until translucent and fragrant.

  • 3

    Add the lean ground turkey to the pan, breaking it apart as it cooks until browned.

  • 4

    Stir in the tomato paste and diced tomatoes, then sprinkle in the Italian seasoning. Allow the sauce to simmer for 5 to 7 minutes to meld the flavors. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, spiralize the zucchinis into noodles using a spiralizer or vegetable peeler.

  • 6

    Gently toss the zucchini noodles into the pan with the sauce, allowing them to heat through for 2 minutes. Be careful not to overcook to maintain their crunch.

  • 7

    Plate the turkey Bolognese atop the zucchini noodles and serve immediately.

Lean Turkey Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Bolognese

Enjoy a vibrant twist on traditional Bolognese by substituting pasta with fresh, spiralized zucchini noodles and lean ground turkey. This hearty dish is simmered with ripe tomatoes, garlic, and aromatic herbs, offering a light yet satisfying meal that's bursting with flavor without compromising on your nutrition goals.

NUTRITION

300kcal
Protein
37.5g
Fat
13.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium Zucchinis

1 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Tomato Paste

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Dice the 1/4 medium onion and mince the garlic. Add them to the pan and cook until translucent and fragrant.

  • 3

    Add the lean ground turkey to the pan, breaking it apart as it cooks until browned.

  • 4

    Stir in the tomato paste and diced tomatoes, then sprinkle in the Italian seasoning. Allow the sauce to simmer for 5 to 7 minutes to meld the flavors. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, spiralize the zucchinis into noodles using a spiralizer or vegetable peeler.

  • 6

    Gently toss the zucchini noodles into the pan with the sauce, allowing them to heat through for 2 minutes. Be careful not to overcook to maintain their crunch.

  • 7

    Plate the turkey Bolognese atop the zucchini noodles and serve immediately.