Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a wholesome, hearty ragu featuring lean turkey sausage simmered with diced tomatoes, mushrooms, and aromatic garlic and onion over a bed of whole grain pasta. Light yet filling, this dish offers a flavorful blend of seasonings and a comforting texture perfect for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
32.4g
Fat
20.3g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 cup Whole Grain Pasta (cooked)

1/2 cup Diced Tomatoes

1/2 cup Mushrooms (sliced)

1/4 medium Onion (diced)

1 Garlic Clove (minced)

1 teaspoon Olive Oil

1 cup Fresh Spinach

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium pan over medium heat.

  • 2

    Add the diced onion and sauté until translucent, about 2-3 minutes.

  • 3

    Stir in the minced garlic and sliced mushrooms, cooking for another 1-2 minutes until mushrooms soften.

  • 4

    Add the lean turkey sausage, breaking it up with a spoon, and cook until browned and heated through.

  • 5

    Pour in the diced tomatoes and season with salt and pepper; let the mixture simmer for 5-7 minutes to meld the flavors.

  • 6

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 7

    Meanwhile, prepare whole grain pasta according to package instructions until al dente.

  • 8

    Combine the cooked pasta with the sausage ragu or serve the ragu on top of the pasta as desired.

  • 9

    Adjust seasoning if needed and serve warm.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a wholesome, hearty ragu featuring lean turkey sausage simmered with diced tomatoes, mushrooms, and aromatic garlic and onion over a bed of whole grain pasta. Light yet filling, this dish offers a flavorful blend of seasonings and a comforting texture perfect for a balanced meal.

NUTRITION

540kcal
Protein
32.4g
Fat
20.3g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 cup Whole Grain Pasta (cooked)

1/2 cup Diced Tomatoes

1/2 cup Mushrooms (sliced)

1/4 medium Onion (diced)

1 Garlic Clove (minced)

1 teaspoon Olive Oil

1 cup Fresh Spinach

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pan over medium heat.

  • 2

    Add the diced onion and sauté until translucent, about 2-3 minutes.

  • 3

    Stir in the minced garlic and sliced mushrooms, cooking for another 1-2 minutes until mushrooms soften.

  • 4

    Add the lean turkey sausage, breaking it up with a spoon, and cook until browned and heated through.

  • 5

    Pour in the diced tomatoes and season with salt and pepper; let the mixture simmer for 5-7 minutes to meld the flavors.

  • 6

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 7

    Meanwhile, prepare whole grain pasta according to package instructions until al dente.

  • 8

    Combine the cooked pasta with the sausage ragu or serve the ragu on top of the pasta as desired.

  • 9

    Adjust seasoning if needed and serve warm.