Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a vibrant skillet dish featuring lean ground turkey sautéed with garlic and onions, tossed with fresh zucchini noodles and sweet diced tomatoes. Finished with a light drizzle of olive oil and a sprinkle of parmesan, this versatile meal is perfect for breakfast, lunch, or dinner, delivering robust flavor and a protein punch in every bite.

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NUTRITION

331kcal
Protein
39.8g
Fat
16.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing for 2-3 minutes until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula and cooking until lightly browned and fully cooked.

  • 4

    Stir in the diced tomatoes and season with salt and pepper, letting the mixture simmer for 3-4 minutes.

  • 5

    Add the spiralized zucchini noodles to the skillet and gently toss to combine; cook for another 2 minutes until the noodles are warmed through but still retain some crunch.

  • 6

    Finish by sprinkling the grated parmesan cheese over the skillet, stirring briefly to incorporate the flavors.

  • 7

    Serve immediately and enjoy your protein-packed, savory meal!

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a vibrant skillet dish featuring lean ground turkey sautéed with garlic and onions, tossed with fresh zucchini noodles and sweet diced tomatoes. Finished with a light drizzle of olive oil and a sprinkle of parmesan, this versatile meal is perfect for breakfast, lunch, or dinner, delivering robust flavor and a protein punch in every bite.

NUTRITION

331kcal
Protein
39.8g
Fat
16.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing for 2-3 minutes until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula and cooking until lightly browned and fully cooked.

  • 4

    Stir in the diced tomatoes and season with salt and pepper, letting the mixture simmer for 3-4 minutes.

  • 5

    Add the spiralized zucchini noodles to the skillet and gently toss to combine; cook for another 2 minutes until the noodles are warmed through but still retain some crunch.

  • 6

    Finish by sprinkling the grated parmesan cheese over the skillet, stirring briefly to incorporate the flavors.

  • 7

    Serve immediately and enjoy your protein-packed, savory meal!