Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky ginger-garlic teriyaki chicken served atop a bed of nutty brown rice with crisp steamed broccoli and sweet carrots. This dish balances a savory, tangy sauce with fresh vegetables for a wholesome and satisfying meal.

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NUTRITION

403kcal
Protein
39.1g
Fat
5.2g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Steamed Broccoli

1/2 cup Sliced Carrot

1 tbsp Soy Sauce

1/2 tbsp Honey

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together soy sauce, honey, minced fresh ginger, and minced garlic to create the teriyaki sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast on each side until golden, about 3-4 minutes per side, then pour in the teriyaki sauce and let it simmer, turning the chicken to coat evenly, until cooked through (internal temperature of 165°F).

  • 4

    While the chicken cooks, prepare 1/2 cup of cooked brown rice as per package instructions and steam the broccoli and slice the carrots.

  • 5

    Assemble the bowl by placing the brown rice at the base, then arranging the broccoli and carrots on the side. Slice the teriyaki chicken and place on top of the rice.

  • 6

    Drizzle any remaining teriyaki sauce from the pan over the bowl and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky ginger-garlic teriyaki chicken served atop a bed of nutty brown rice with crisp steamed broccoli and sweet carrots. This dish balances a savory, tangy sauce with fresh vegetables for a wholesome and satisfying meal.

NUTRITION

403kcal
Protein
39.1g
Fat
5.2g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Steamed Broccoli

1/2 cup Sliced Carrot

1 tbsp Soy Sauce

1/2 tbsp Honey

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together soy sauce, honey, minced fresh ginger, and minced garlic to create the teriyaki sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast on each side until golden, about 3-4 minutes per side, then pour in the teriyaki sauce and let it simmer, turning the chicken to coat evenly, until cooked through (internal temperature of 165°F).

  • 4

    While the chicken cooks, prepare 1/2 cup of cooked brown rice as per package instructions and steam the broccoli and slice the carrots.

  • 5

    Assemble the bowl by placing the brown rice at the base, then arranging the broccoli and carrots on the side. Slice the teriyaki chicken and place on top of the rice.

  • 6

    Drizzle any remaining teriyaki sauce from the pan over the bowl and serve immediately.