Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

A vibrant, hearty gumbo featuring tender chunks of chicken and succulent shrimp simmered with a medley of aromatic vegetables and spices, served over a bed of light and fluffy cauliflower rice. This dish bursts with bold flavors and a satisfying spicy kick.

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NUTRITION

365kcal
Protein
49.7g
Fat
9.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

1/2 medium Onion

2 Celery Sticks

1/2 medium Green Bell Pepper

2 Garlic Cloves

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Mixed Spices (Cayenne, Paprika, Thyme, Bay Leaf, Salt, Pepper)

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large pot over medium heat.

  • 2

    Sauté chopped onion, celery, green bell pepper, and minced garlic until soft and fragrant, about 3-4 minutes.

  • 3

    Add diced tomatoes and stir to combine with the vegetables.

  • 4

    Add small cubes of chicken breast and allow to brown slightly for about 4-5 minutes.

  • 5

    Pour in the low-sodium chicken broth, add the mixed spices including cayenne, paprika, thyme, a bay leaf, salt, and pepper. Stir and let it simmer for about 5 minutes.

  • 6

    Gently add shrimp and simmer until the shrimp are just cooked through, about 3 minutes. Avoid overcooking to keep them tender.

  • 7

    In a separate pan, lightly sauté the cauliflower rice for 2 minutes until just tender.

  • 8

    Serve the gumbo over the cauliflower rice, adjusting seasoning to taste, and enjoy a warm, satisfying bowl of spice-infused goodness.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

A vibrant, hearty gumbo featuring tender chunks of chicken and succulent shrimp simmered with a medley of aromatic vegetables and spices, served over a bed of light and fluffy cauliflower rice. This dish bursts with bold flavors and a satisfying spicy kick.

NUTRITION

365kcal
Protein
49.7g
Fat
9.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

1/2 medium Onion

2 Celery Sticks

1/2 medium Green Bell Pepper

2 Garlic Cloves

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Mixed Spices (Cayenne, Paprika, Thyme, Bay Leaf, Salt, Pepper)

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large pot over medium heat.

  • 2

    Sauté chopped onion, celery, green bell pepper, and minced garlic until soft and fragrant, about 3-4 minutes.

  • 3

    Add diced tomatoes and stir to combine with the vegetables.

  • 4

    Add small cubes of chicken breast and allow to brown slightly for about 4-5 minutes.

  • 5

    Pour in the low-sodium chicken broth, add the mixed spices including cayenne, paprika, thyme, a bay leaf, salt, and pepper. Stir and let it simmer for about 5 minutes.

  • 6

    Gently add shrimp and simmer until the shrimp are just cooked through, about 3 minutes. Avoid overcooking to keep them tender.

  • 7

    In a separate pan, lightly sauté the cauliflower rice for 2 minutes until just tender.

  • 8

    Serve the gumbo over the cauliflower rice, adjusting seasoning to taste, and enjoy a warm, satisfying bowl of spice-infused goodness.