Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant, flavor-packed stir-fry featuring tender lean sirloin and crisp broccoli bathed in a zesty ginger-garlic sauce. This quick and nutritious dish is perfect for a wholesome meal any time of the day.

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NUTRITION

359kcal
Protein
36.1g
Fat
15.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin

2 cups Broccoli

1 tsp Olive Oil

1 tbsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean sirloin into thin, bite-sized strips against the grain.

  • 2

    Wash and chop the broccoli into florets. Peel and mince the garlic and grate the fresh ginger.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and sear for 2-3 minutes until lightly browned but not fully cooked.

  • 5

    Add the minced garlic and grated ginger to the pan, stirring quickly to avoid burning.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle the low sodium soy sauce over the mixture and stir everything to ensure even coating and flavor distribution.

  • 8

    Cook for another minute, checking that the beef is cooked through yet remains tender.

  • 9

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant, flavor-packed stir-fry featuring tender lean sirloin and crisp broccoli bathed in a zesty ginger-garlic sauce. This quick and nutritious dish is perfect for a wholesome meal any time of the day.

NUTRITION

359kcal
Protein
36.1g
Fat
15.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin

2 cups Broccoli

1 tsp Olive Oil

1 tbsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean sirloin into thin, bite-sized strips against the grain.

  • 2

    Wash and chop the broccoli into florets. Peel and mince the garlic and grate the fresh ginger.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and sear for 2-3 minutes until lightly browned but not fully cooked.

  • 5

    Add the minced garlic and grated ginger to the pan, stirring quickly to avoid burning.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle the low sodium soy sauce over the mixture and stir everything to ensure even coating and flavor distribution.

  • 8

    Cook for another minute, checking that the beef is cooked through yet remains tender.

  • 9

    Remove from heat and serve immediately.