Protein-Packed Avocado Egg Bagel Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Avocado Egg Bagel Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Egg Bagel Stack

Enjoy a creative twist on the classic bagel stack with a blend of creamy avocado, fluffy scrambled eggs, and savory smoked salmon atop a lightly toasted half bagel. This dish is not only satisfying but also perfectly balanced to fuel your day with protein and wholesome goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
34g
Fat
25g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 half whole wheat bagel

3 large eggs

1 quarter avocado

2 ounces smoked salmon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly toast the half whole wheat bagel until crisp and golden.

  • 2

    In a bowl, crack the eggs and whisk until smooth. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium heat and scramble the eggs until just set but still soft and creamy.

  • 4

    Slice the quarter avocado into thin slices.

  • 5

    To assemble, layer the toasted bagel with scrambled eggs, then avocado slices, and top with smoked salmon.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-dense meal.

Protein-Packed Avocado Egg Bagel Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Avocado Egg Bagel Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Egg Bagel Stack

Enjoy a creative twist on the classic bagel stack with a blend of creamy avocado, fluffy scrambled eggs, and savory smoked salmon atop a lightly toasted half bagel. This dish is not only satisfying but also perfectly balanced to fuel your day with protein and wholesome goodness.

NUTRITION

470kcal
Protein
34g
Fat
25g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 half whole wheat bagel

3 large eggs

1 quarter avocado

2 ounces smoked salmon

PREPARATION

  • 1

    Lightly toast the half whole wheat bagel until crisp and golden.

  • 2

    In a bowl, crack the eggs and whisk until smooth. Season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium heat and scramble the eggs until just set but still soft and creamy.

  • 4

    Slice the quarter avocado into thin slices.

  • 5

    To assemble, layer the toasted bagel with scrambled eggs, then avocado slices, and top with smoked salmon.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-dense meal.