Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Light and airy protein pancakes paired with a vibrant berry compote create a fulfilling meal that invigorates your morning or midday. The pancakes offer a balanced blend of high-quality protein and wholesome oats, while the tangy-sweet compote adds a burst of natural flavor, making each bite both satisfying and delicious.

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NUTRITION

359kcal
Protein
39.7g
Fat
5.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (~99g)

1/3 cup Rolled Oats (30g)

1/2 tsp Baking Powder

1/3 cup Unsweetened Almond Milk (80ml)

Pinch of Salt

1/2 cup Mixed Berries (75g)

1 tsp Honey

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, almond milk, baking powder, and a pinch of salt. Blend until the batter is smooth and slightly thick.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 3

    Pour small amounts of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges appear set, then flip and cook for another minute or until golden brown.

  • 4

    Meanwhile, in a small saucepan, combine the mixed berries, honey, and lemon juice over medium-low heat. Stir occasionally until the berries break down slightly and the compote thickens, about 5 minutes.

  • 5

    Plate the fluffy pancakes and spoon the warm berry compote over the top. Serve immediately and enjoy!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Light and airy protein pancakes paired with a vibrant berry compote create a fulfilling meal that invigorates your morning or midday. The pancakes offer a balanced blend of high-quality protein and wholesome oats, while the tangy-sweet compote adds a burst of natural flavor, making each bite both satisfying and delicious.

NUTRITION

359kcal
Protein
39.7g
Fat
5.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (~99g)

1/3 cup Rolled Oats (30g)

1/2 tsp Baking Powder

1/3 cup Unsweetened Almond Milk (80ml)

Pinch of Salt

1/2 cup Mixed Berries (75g)

1 tsp Honey

1 tsp Lemon Juice

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, almond milk, baking powder, and a pinch of salt. Blend until the batter is smooth and slightly thick.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 3

    Pour small amounts of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges appear set, then flip and cook for another minute or until golden brown.

  • 4

    Meanwhile, in a small saucepan, combine the mixed berries, honey, and lemon juice over medium-low heat. Stir occasionally until the berries break down slightly and the compote thickens, about 5 minutes.

  • 5

    Plate the fluffy pancakes and spoon the warm berry compote over the top. Serve immediately and enjoy!