Fluffy Herb-Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Roasted Vegetable Frittata

Enjoy a light yet satisfying frittata bursting with the flavors of herb-roasted vegetables and tangy feta, creating a perfect balance of texture and taste. The delicate blend of farm-fresh eggs, vibrant bell peppers, zucchini, and spinach, accented by fragrant herbs, delivers a meal that's both heartwarming and energizing.

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NUTRITION

247kcal
Protein
16g
Fat
16.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1/4 cup crumbled feta cheese

1/2 medium red bell pepper

1/2 cup spinach

1/4 cup chopped zucchini

1/4 cup chopped yellow onion

2 tbsp mixed fresh herbs (basil & parsley)

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven broiler and position a rack in the top third of the oven.

  • 2

    In a mixing bowl, whisk together the eggs and egg whites until smooth. Season lightly with salt and pepper.

  • 3

    Gently fold in the crumbled feta, chopped red bell pepper, spinach, zucchini, onion, and fresh herbs.

  • 4

    Heat olive oil in an oven-safe non-stick skillet over medium heat. Sauté the vegetables for 2-3 minutes until they are slightly softened.

  • 5

    Pour the egg and vegetable mixture into the skillet, ensuring even distribution.

  • 6

    Cook on the stovetop for 3-4 minutes until the edges begin to set while the center remains slightly loose.

  • 7

    Transfer the skillet to the oven and broil for 3-5 minutes, watching carefully until the top is set and lightly golden.

  • 8

    Remove from the oven, allow to cool for a minute, slice, and serve immediately.

Fluffy Herb-Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Roasted Vegetable Frittata

Enjoy a light yet satisfying frittata bursting with the flavors of herb-roasted vegetables and tangy feta, creating a perfect balance of texture and taste. The delicate blend of farm-fresh eggs, vibrant bell peppers, zucchini, and spinach, accented by fragrant herbs, delivers a meal that's both heartwarming and energizing.

NUTRITION

247kcal
Protein
16g
Fat
16.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

1/4 cup crumbled feta cheese

1/2 medium red bell pepper

1/2 cup spinach

1/4 cup chopped zucchini

1/4 cup chopped yellow onion

2 tbsp mixed fresh herbs (basil & parsley)

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven broiler and position a rack in the top third of the oven.

  • 2

    In a mixing bowl, whisk together the eggs and egg whites until smooth. Season lightly with salt and pepper.

  • 3

    Gently fold in the crumbled feta, chopped red bell pepper, spinach, zucchini, onion, and fresh herbs.

  • 4

    Heat olive oil in an oven-safe non-stick skillet over medium heat. Sauté the vegetables for 2-3 minutes until they are slightly softened.

  • 5

    Pour the egg and vegetable mixture into the skillet, ensuring even distribution.

  • 6

    Cook on the stovetop for 3-4 minutes until the edges begin to set while the center remains slightly loose.

  • 7

    Transfer the skillet to the oven and broil for 3-5 minutes, watching carefully until the top is set and lightly golden.

  • 8

    Remove from the oven, allow to cool for a minute, slice, and serve immediately.