Crispy Sesame-Crusted Cauliflower Steaks with Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Cauliflower Steaks with Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Cauliflower Steaks with Ginger Sauce

Enjoy a vibrant plate of golden, crispy cauliflower steaks accented with toasted sesame seeds, accompanied by lightly seasoned tofu and edamame. This dish is elevated with a zesty, aromatic ginger sauce that perfectly balances tang and spice, making every bite a delightful fusion of textures and flavors.

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NUTRITION

509kcal
Protein
38.9g
Fat
23g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

500g Cauliflower (about 2 thick steaks)

150g firm tofu, extra-firm

1/2 cup shelled edamame (78g)

1 tbsp white sesame seeds

1 tsp olive oil

1 tbsp grated fresh ginger

1 garlic clove, minced

1 tbsp tamari soy sauce

1 tbsp rice vinegar

1 tsp maple syrup

2 tbsp water

Dash of sriracha sauce (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly brush the cauliflower steaks with olive oil and season with salt and pepper.

  • 2

    Sprinkle white sesame seeds over both sides of the cauliflower steaks to form a crust.

  • 3

    Place the cauliflower on a baking sheet lined with parchment paper and roast for 25-30 minutes, flipping halfway through until golden and tender.

  • 4

    While the cauliflower roasts, drain and pat dry the tofu. Cut it into 1/2-inch slices and lightly pan-sear in a non-stick skillet until each side is golden, about 2-3 minutes per side.

  • 5

    Prepare the ginger sauce by mixing grated ginger, minced garlic, tamari, rice vinegar, maple syrup, water, and a dash of sriracha in a small bowl. Adjust seasoning to taste.

  • 6

    Steam the shelled edamame until heated through, about 3-4 minutes.

  • 7

    Plate the roasted cauliflower steaks with the seared tofu slices and steamed edamame. Drizzle generously with the ginger sauce.

  • 8

    Serve warm and enjoy the contrast of crispy textures and vibrant flavors.

Crispy Sesame-Crusted Cauliflower Steaks with Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Cauliflower Steaks with Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Cauliflower Steaks with Ginger Sauce

Enjoy a vibrant plate of golden, crispy cauliflower steaks accented with toasted sesame seeds, accompanied by lightly seasoned tofu and edamame. This dish is elevated with a zesty, aromatic ginger sauce that perfectly balances tang and spice, making every bite a delightful fusion of textures and flavors.

NUTRITION

509kcal
Protein
38.9g
Fat
23g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

500g Cauliflower (about 2 thick steaks)

150g firm tofu, extra-firm

1/2 cup shelled edamame (78g)

1 tbsp white sesame seeds

1 tsp olive oil

1 tbsp grated fresh ginger

1 garlic clove, minced

1 tbsp tamari soy sauce

1 tbsp rice vinegar

1 tsp maple syrup

2 tbsp water

Dash of sriracha sauce (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly brush the cauliflower steaks with olive oil and season with salt and pepper.

  • 2

    Sprinkle white sesame seeds over both sides of the cauliflower steaks to form a crust.

  • 3

    Place the cauliflower on a baking sheet lined with parchment paper and roast for 25-30 minutes, flipping halfway through until golden and tender.

  • 4

    While the cauliflower roasts, drain and pat dry the tofu. Cut it into 1/2-inch slices and lightly pan-sear in a non-stick skillet until each side is golden, about 2-3 minutes per side.

  • 5

    Prepare the ginger sauce by mixing grated ginger, minced garlic, tamari, rice vinegar, maple syrup, water, and a dash of sriracha in a small bowl. Adjust seasoning to taste.

  • 6

    Steam the shelled edamame until heated through, about 3-4 minutes.

  • 7

    Plate the roasted cauliflower steaks with the seared tofu slices and steamed edamame. Drizzle generously with the ginger sauce.

  • 8

    Serve warm and enjoy the contrast of crispy textures and vibrant flavors.