Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared tuna encrusted in toasted sesame seeds, paired with nutty brown rice, crisp edamame, and refreshing cucumber. This bowl is balanced in textures and flavors, providing a satisfying meal for any time of day.

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NUTRITION

394kcal
Protein
44.8g
Fat
8.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

½ cup cooked Brown Rice

½ cup Shelled Edamame

½ cup diced Cucumber

1 teaspoon Toasted Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender.

  • 2

    While the rice is cooking, steam or boil the edamame for about 5 minutes until bright green and tender.

  • 3

    Pat the tuna steak dry. Press the sesame seeds onto each side of the tuna to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1.5-2 minutes per side for a rare to medium-rare finish. Adjust the cooking time according to your preferred doneness.

  • 5

    Dice the cucumber and set aside.

  • 6

    Assemble the bowl by adding the cooked rice as a base. Top with sliced tuna, edamame, and diced cucumber.

  • 7

    Drizzle the low-sodium soy sauce over the bowl for added flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared tuna encrusted in toasted sesame seeds, paired with nutty brown rice, crisp edamame, and refreshing cucumber. This bowl is balanced in textures and flavors, providing a satisfying meal for any time of day.

NUTRITION

394kcal
Protein
44.8g
Fat
8.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

½ cup cooked Brown Rice

½ cup Shelled Edamame

½ cup diced Cucumber

1 teaspoon Toasted Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender.

  • 2

    While the rice is cooking, steam or boil the edamame for about 5 minutes until bright green and tender.

  • 3

    Pat the tuna steak dry. Press the sesame seeds onto each side of the tuna to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1.5-2 minutes per side for a rare to medium-rare finish. Adjust the cooking time according to your preferred doneness.

  • 5

    Dice the cucumber and set aside.

  • 6

    Assemble the bowl by adding the cooked rice as a base. Top with sliced tuna, edamame, and diced cucumber.

  • 7

    Drizzle the low-sodium soy sauce over the bowl for added flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.