Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

These fudgy brownies combine the rich creaminess of dark chocolate with the hearty goodness of black beans, while a boost of egg white protein and a touch of almond butter create a perfectly balanced treat that is both indulgent and nourishing. Enjoy a dessert-like meal with a deep chocolate flavor, moist texture, and subtle nutty undertones.

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NUTRITION

539kcal
Protein
36.4g
Fat
16.7g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1 oz dark chocolate (28g)

5 large egg whites

2 tbsp unsweetened cocoa powder (12g)

1 tsp almond butter (5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a blender or food processor, combine the cooked black beans, dark chocolate, egg whites, cocoa powder, and almond butter. Blend until completely smooth and well incorporated.

  • 3

    Pour the batter into the prepared baking dish, spreading evenly.

  • 4

    Bake in the preheated oven for 18 to 20 minutes. Check doneness by inserting a toothpick in the center; it should come out with a few moist crumbs.

  • 5

    Remove from oven and allow to cool for 10 minutes before slicing and serving. Enjoy your fudgy, protein-packed brownies warm or at room temperature.

Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

These fudgy brownies combine the rich creaminess of dark chocolate with the hearty goodness of black beans, while a boost of egg white protein and a touch of almond butter create a perfectly balanced treat that is both indulgent and nourishing. Enjoy a dessert-like meal with a deep chocolate flavor, moist texture, and subtle nutty undertones.

NUTRITION

539kcal
Protein
36.4g
Fat
16.7g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1 oz dark chocolate (28g)

5 large egg whites

2 tbsp unsweetened cocoa powder (12g)

1 tsp almond butter (5g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a blender or food processor, combine the cooked black beans, dark chocolate, egg whites, cocoa powder, and almond butter. Blend until completely smooth and well incorporated.

  • 3

    Pour the batter into the prepared baking dish, spreading evenly.

  • 4

    Bake in the preheated oven for 18 to 20 minutes. Check doneness by inserting a toothpick in the center; it should come out with a few moist crumbs.

  • 5

    Remove from oven and allow to cool for 10 minutes before slicing and serving. Enjoy your fudgy, protein-packed brownies warm or at room temperature.